Rapini vs. Tomato sauce — In-Depth Nutrition Comparison
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Summary of differences between Rapini and Tomato sauce
- Rapini has more Vitamin K, Folate, Iron, Vitamin C, Manganese, Vitamin A RAE, Vitamin B1, Calcium, and Phosphorus, however, Tomato sauce is higher in Copper.
- Rapini covers your daily need of Vitamin K 184% more than Tomato sauce.
- Rapini has 9 times more Folate than Tomato sauce. While Rapini has 83µg of Folate, Tomato sauce has only 9µg.
These are the specific foods used in this comparison Broccoli raab, raw and Tomato sauce, canned, no salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+671.4%
Contains
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Iron
+122.9%
Contains
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Magnesium
+46.7%
Contains
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Phosphorus
+170.4%
Contains
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Zinc
+250%
Contains
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Manganese
+249.6%
Contains
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Selenium
+66.7%
Contains
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Potassium
+51.5%
Contains
less
Sodium
-66.7%
Contains
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Copper
+173.8%
Contains
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Calcium
+671.4%
Contains
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Iron
+122.9%
Contains
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Magnesium
+46.7%
Contains
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Phosphorus
+170.4%
Contains
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Zinc
+250%
Contains
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Manganese
+249.6%
Contains
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Selenium
+66.7%
Contains
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Potassium
+51.5%
Contains
less
Sodium
-66.7%
Contains
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Copper
+173.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+502.8%
Contains
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Vitamin E
+12.5%
Contains
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Vitamin C
+188.6%
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Vitamin B1
+575%
Contains
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Vitamin B2
+98.5%
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Vitamin B3
+23.2%
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Vitamin B6
+74.5%
Contains
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Folate
+822.2%
Contains
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Vitamin K
+7900%
Equal in Vitamin B5 - 0.309
Contains
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Vitamin A
+502.8%
Contains
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Vitamin E
+12.5%
Contains
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Vitamin C
+188.6%
Contains
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Vitamin B1
+575%
Contains
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Vitamin B2
+98.5%
Contains
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Vitamin B3
+23.2%
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Vitamin B6
+74.5%
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Folate
+822.2%
Contains
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Vitamin K
+7900%
Equal in Vitamin B5 - 0.309
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+164.2%
Contains
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Fats
+63.3%
Contains
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Carbs
+86.3%
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Other
+103.2%
Equal in Water - 91.28
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Contains
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Protein
+164.2%
Contains
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Fats
+63.3%
Contains
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Carbs
+86.3%
Contains
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Other
+103.2%
Equal in Water - 91.28
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-18%
Contains
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Monounsaturated Fat
+69.2%
Equal in Polyunsaturated fat - 0.121
Saturated Fat:
0.05 g
Monounsaturated Fat:
0.026 g
Polyunsaturated fat:
0.13 g
Saturated Fat:
0.041 g
Monounsaturated Fat:
0.044 g
Polyunsaturated fat:
0.121 g
Contains
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Saturated Fat
-18%
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Monounsaturated Fat
+69.2%
Equal in Polyunsaturated fat - 0.121
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+57.1%
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Glucose
+1720%
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Fructose
+882.4%
Starch:
0 g
Sucrose:
0.11 g
Glucose:
0.1 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+57.1%
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Glucose
+1720%
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Fructose
+882.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.15g | 3.81g |
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| Protein | 3.17g | 1.2g |
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| Fats | 0.49g | 0.3g |
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| Carbs | 2.85g | 5.31g |
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| Calories | 22kcal | 24kcal |
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| Fructose | 0.17g | 1.67g |
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| Sugar | 0.38g | 3.56g |
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| Fiber | 2.7g | 1.5g |
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| Calcium | 108mg | 14mg |
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| Iron | 2.14mg | 0.96mg |
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| Magnesium | 22mg | 15mg |
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| Phosphorus | 73mg | 27mg |
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| Potassium | 196mg | 297mg |
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| Sodium | 33mg | 11mg |
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| Zinc | 0.77mg | 0.22mg |
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| Copper | 0.042mg | 0.115mg |
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| Manganese | 0.395mg | 0.113mg |
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| Selenium | 1µg | 0.6µg |
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| Vitamin A | 2622IU | 435IU |
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| Vitamin A RAE | 131µg | 22µg |
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| Vitamin E | 1.62mg | 1.44mg |
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| Vitamin C | 20.2mg | 7mg |
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| Vitamin B1 | 0.162mg | 0.024mg |
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| Vitamin B2 | 0.129mg | 0.065mg |
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| Vitamin B3 | 1.221mg | 0.991mg |
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| Vitamin B5 | 0.322mg | 0.309mg |
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| Vitamin B6 | 0.171mg | 0.098mg |
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| Folate | 83µg | 9µg |
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| Vitamin K | 224µg | 2.8µg |
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| Tryptophan | 0.043mg | 0.009mg |
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| Threonine | 0.106mg | 0.037mg |
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| Isoleucine | 0.104mg | 0.025mg |
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| Leucine | 0.17mg | 0.034mg |
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| Lysine | 0.198mg | 0.037mg |
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| Methionine | 0.048mg | 0.008mg |
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| Phenylalanine | 0.128mg | 0.036mg |
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| Valine | 0.153mg | 0.025mg |
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| Histidine | 0.066mg | 0.02mg |
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| Saturated Fat | 0.05g | 0.041g |
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| Monounsaturated Fat | 0.026g | 0.044g |
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| Polyunsaturated fat | 0.13g | 0.121g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
14%
Minerals Daily Need Coverage Score
27%
15%
Comparison summary
Which food contains less Sodium?
Tomato sauce contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Tomato sauce is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Tomato sauce is lower in glycemic index (difference - 1)
Which food is cheaper?
Tomato sauce is cheaper (difference - $0.4)
Which food is lower in Sugar?
Rapini is lower in Sugar (difference - 3.18g)
Which food is richer in minerals?
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)