Rapini vs. Tomato sauce — In-Depth Nutrition Comparison
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Summary of differences between rapini and tomato sauce
- Rapini has more vitamin K, vitamin A, folate, iron, vitamin C, manganese, vitamin B1, calcium, and phosphorus; however, tomato sauce is higher in copper.
- Rapini covers your daily need for vitamin K, 184% more than tomato sauce.
- Rapini has 9 times more folate than tomato sauce. While rapini has 83µg of folate, tomato sauce has only 9µg.
These are the specific foods used in this comparison Broccoli raab, raw and Tomato sauce, canned, no salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more CalciumCalcium | +671.4% |
| Contains more IronIron | +122.9% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +170.4% |
| Contains more ManganeseManganese | +249.6% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more PotassiumPotassium | +51.5% |
| Contains more CopperCopper | +173.8% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +188.6% |
| Contains more Vitamin AVitamin A | +495.5% |
| Contains more Vitamin EVitamin E | +12.5% |
| Contains more Vitamin B1Vitamin B1 | +575% |
| Contains more Vitamin B2Vitamin B2 | +98.5% |
| Contains more Vitamin B3Vitamin B3 | +23.2% |
| Contains more Vitamin B6Vitamin B6 | +74.5% |
| Contains more Vitamin KVitamin K | +7900% |
| Contains more FolateFolate | +822.2% |
| Contains more CholineCholine | +84.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 2.8µg | 184% |
| Folate | 83µg | 9µg | 19% |
| Iron | 2.14mg | 0.96mg | 15% |
| Vitamin C | 20.2mg | 7mg | 15% |
| Vitamin B1 | 0.162mg | 0.024mg | 12% |
| Manganese | 0.395mg | 0.113mg | 12% |
| Vitamin A | 131µg | 22µg | 12% |
| Calcium | 108mg | 14mg | 9% |
| Copper | 0.042mg | 0.115mg | 8% |
| Phosphorus | 73mg | 27mg | 7% |
| Vitamin B6 | 0.171mg | 0.098mg | 6% |
| Vitamin B2 | 0.129mg | 0.065mg | 5% |
| Fiber | 2.7g | 1.5g | 5% |
| Zinc | 0.77mg | 0.22mg | 5% |
| Protein | 3.17g | 1.2g | 4% |
| Potassium | 196mg | 297mg | 3% |
| Choline | 18.3mg | 9.9mg | 2% |
| Fructose | 0.17g | 1.67g | 2% |
| Magnesium | 22mg | 15mg | 2% |
| Vitamin E | 1.62mg | 1.44mg | 1% |
| Sodium | 33mg | 11mg | 1% |
| Selenium | 1µg | 0.6µg | 1% |
| Vitamin B3 | 1.221mg | 0.991mg | 1% |
| Carbs | 2.85g | 5.31g | 1% |
| Calories | 22kcal | 24kcal | 0% |
| Fats | 0.49g | 0.3g | 0% |
| Net carbs | 0.15g | 3.81g | N/A |
| Sugar | 0.38g | 3.56g | N/A |
| Vitamin B5 | 0.322mg | 0.309mg | 0% |
| Saturated fat | 0.05g | 0.041g | 0% |
| Monounsaturated fat | 0.026g | 0.044g | 0% |
| Polyunsaturated fat | 0.13g | 0.121g | 0% |
| Tryptophan | 0.043mg | 0.009mg | 0% |
| Threonine | 0.106mg | 0.037mg | 0% |
| Isoleucine | 0.104mg | 0.025mg | 0% |
| Leucine | 0.17mg | 0.034mg | 0% |
| Lysine | 0.198mg | 0.037mg | 0% |
| Methionine | 0.048mg | 0.008mg | 0% |
| Phenylalanine | 0.128mg | 0.036mg | 0% |
| Valine | 0.153mg | 0.025mg | 0% |
| Histidine | 0.066mg | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more ProteinProtein | +164.2% |
| Contains more FatsFats | +63.3% |
| Contains more CarbsCarbs | +86.3% |
| Contains more OtherOther | +103.2% |
~equal in
Water
~91.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains less Sat. FatSaturated fat | -18% |
| Contains more Mono. FatMonounsaturated fat | +69.2% |
~equal in
Polyunsaturated fat
~0.121g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.11 g
Glucose:
0.1 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +57.1% |
| Contains more GlucoseGlucose | +1720% |
| Contains more FructoseFructose | +882.4% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
