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  6. Rapini vs. Turkey meat

Rapini vs. Turkey meat — In-Depth Nutrition Comparison

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Important differences between rapini and turkey meat

  • Rapini has more vitamin K, vitamin A, vitamin C, and folate; however, turkey meat has more selenium, vitamin B3, vitamin B12, vitamin B6, and phosphorus.
  • Rapini's daily need coverage for vitamin K is 187% more.
  • Rapini has a higher glycemic index than turkey meat.

The food varieties used in the comparison are Broccoli raab, raw and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Rapini vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more CalciumCalcium +671.4%
Contains more IronIron +96.3%
Contains less SodiumSodium -68%
Contains more ManganeseManganese +2721.4%
Contains more MagnesiumMagnesium +36.4%
Contains more PotassiumPotassium +21.9%
Contains more CopperCopper +121.4%
Contains more ZincZinc +222.1%
Contains more PhosphorusPhosphorus +205.5%
Contains more SeleniumSelenium +2880%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +991.7%
Contains more Vitamin EVitamin E +2214.3%
Contains more Vitamin B1Vitamin B1 +260%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +822.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +117.8%
Contains more Vitamin B3Vitamin B3 +684%
Contains more Vitamin B5Vitamin B5 +194.4%
Contains more Vitamin B6Vitamin B6 +260.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +377.6%

All nutrients comparison - raw data values

Nutrient Rapini Turkey meat DV% diff.
Vitamin K 224µg 0µg 187%
Selenium 1µg 29.8µg 52%
Vitamin B3 1.221mg 9.573mg 52%
Protein 3.17g 28.55g 51%
Vitamin B12 0µg 1.02µg 43%
Cholesterol 0mg 109mg 36%
Vitamin B6 0.171mg 0.616mg 34%
Vitamin C 20.2mg 0mg 22%
Phosphorus 73mg 223mg 21%
Folate 83µg 9µg 19%
Manganese 0.395mg 0.014mg 17%
Zinc 0.77mg 2.48mg 16%
Vitamin A 131µg 12µg 13%
Vitamin B5 0.322mg 0.948mg 13%
Choline 18.3mg 87.4mg 13%
Polyunsaturated fat 0.13g 2.119g 13%
Iron 2.14mg 1.09mg 13%
Vitamin B2 0.129mg 0.281mg 12%
Fiber 2.7g 0g 11%
Fats 0.49g 7.39g 11%
Vitamin E 1.62mg 0.07mg 10%
Saturated fat 0.05g 2.155g 10%
Vitamin B1 0.162mg 0.045mg 10%
Calcium 108mg 14mg 9%
Calories 22kcal 189kcal 8%
Monounsaturated fat 0.026g 2.647g 7%
Copper 0.042mg 0.093mg 6%
Sodium 33mg 103mg 3%
Vitamin D 0µg 0.4µg 2%
Magnesium 22mg 30mg 2%
Vitamin D 0IU 15IU 2%
Potassium 196mg 239mg 1%
Carbs 2.85g 0.06g 1%
Net carbs 0.15g 0.06g N/A
Sugar 0.38g 0g N/A
Trans fat 0g 0.101g N/A
Tryptophan 0.043mg 0.291mg 0%
Threonine 0.106mg 1.004mg 0%
Isoleucine 0.104mg 0.796mg 0%
Leucine 0.17mg 1.925mg 0%
Lysine 0.198mg 2.282mg 0%
Methionine 0.048mg 0.724mg 0%
Phenylalanine 0.128mg 0.903mg 0%
Valine 0.153mg 0.902mg 0%
Histidine 0.066mg 0.749mg 0%
Fructose 0.17g 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0g 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rapini
Rapini
3
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +4650%
Contains more WaterWater +45.7%
Contains more OtherOther +95.8%
Contains more ProteinProtein +800.6%
Contains more FatsFats +1408.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rapini
Rapini
1
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +10080.8%
Contains more Poly. FatPolyunsaturated fat +1530%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.