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  6. Rapini vs. Vanilla extract

Rapini vs. Vanilla extract — In-Depth Nutrition Comparison

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What are the main differences between rapini and vanilla extract?

  • Vanilla extract has less vitamin K, vitamin A, iron, vitamin C, folate, vitamin B1, vitamin B6, fiber, vitamin E, and calcium than rapini.
  • Rapini's daily need coverage for vitamin K is 187% higher.

We used Broccoli raab, raw and Vanilla extract types in this comparison.

Infographic

Rapini vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +881.8%
Contains more PotassiumPotassium +32.4%
Contains more IronIron +1683.3%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +1116.7%
Contains more ManganeseManganese +71.7%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +71.4%
Contains less SodiumSodium -72.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1372.7%
Contains more Vitamin B2Vitamin B2 +35.8%
Contains more Vitamin B3Vitamin B3 +187.3%
Contains more Vitamin B5Vitamin B5 +820%
Contains more Vitamin B6Vitamin B6 +557.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rapini Vanilla extract DV% diff.
Vitamin K 224µg 0µg 187%
Iron 2.14mg 0.12mg 25%
Vitamin C 20.2mg 0mg 22%
Folate 83µg 0µg 21%
Vitamin A 131µg 0µg 15%
Calories 22kcal 288kcal 13%
Vitamin B1 0.162mg 0.011mg 13%
Vitamin B6 0.171mg 0.026mg 11%
Fiber 2.7g 0g 11%
Vitamin E 1.62mg 0mg 11%
Phosphorus 73mg 6mg 10%
Calcium 108mg 11mg 10%
Manganese 0.395mg 0.23mg 7%
Zinc 0.77mg 0.11mg 6%
Protein 3.17g 0.06g 6%
Vitamin B5 0.322mg 0.035mg 6%
Vitamin B3 1.221mg 0.425mg 5%
Copper 0.042mg 0.072mg 3%
Choline 18.3mg 3%
Carbs 2.85g 12.65g 3%
Vitamin B2 0.129mg 0.095mg 3%
Magnesium 22mg 12mg 2%
Selenium 1µg 0µg 2%
Polyunsaturated fat 0.13g 0.004g 1%
Fats 0.49g 0.06g 1%
Potassium 196mg 148mg 1%
Sodium 33mg 9mg 1%
Net carbs 0.15g 12.65g N/A
Sugar 0.38g 12.65g N/A
Saturated fat 0.05g 0.01g 0%
Monounsaturated fat 0.026g 0.01g 0%
Tryptophan 0.043mg 0%
Threonine 0.106mg 0%
Isoleucine 0.104mg 0%
Leucine 0.17mg 0%
Lysine 0.198mg 0%
Methionine 0.048mg 0%
Phenylalanine 0.128mg 0%
Valine 0.153mg 0%
Histidine 0.066mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rapini
Rapini
3
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +5183.3%
Contains more FatsFats +716.7%
Contains more WaterWater +76%
Contains more CarbsCarbs +343.9%
Contains more OtherOther +3586.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rapini
Rapini
2
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +160%
Contains more Poly. FatPolyunsaturated fat +3150%
Contains less Sat. FatSaturated fat -80%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.