Rapini vs. Winter melon — In-Depth Nutrition Comparison
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How are rapini and winter melon different?
- Rapini has more vitamin A, iron, folate, manganese, vitamin B6, vitamin B1, calcium, vitamin C, phosphorus, and potassium than winter melon.
- Daily need coverage for vitamin A for rapini is 52% higher.
- Rapini contains 33 times more potassium than winter melon. While rapini contains 196mg of potassium, winter melon contains only 6mg.
Broccoli raab, raw and Waxgourd, (chinese preserving melon), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +468.4% |
| Contains more PotassiumPotassium | +3166.7% |
| Contains more IronIron | +435% |
| Contains more CopperCopper | +82.6% |
| Contains more ZincZinc | +26.2% |
| Contains more PhosphorusPhosphorus | +284.2% |
| Contains less SodiumSodium | -70.3% |
| Contains more ManganeseManganese | +581% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +55.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +305% |
| Contains more Vitamin B2Vitamin B2 | +17.3% |
| Contains more Vitamin B3Vitamin B3 | +205.3% |
| Contains more Vitamin B5Vitamin B5 | +142.1% |
| Contains more Vitamin B6Vitamin B6 | +388.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1560% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 187% | |
| Iron | 2.14mg | 0.4mg | 22% |
| Folate | 83µg | 5µg | 20% |
| Manganese | 0.395mg | 0.058mg | 15% |
| Vitamin A | 131µg | 0µg | 15% |
| Vitamin E | 1.62mg | 11% | |
| Vitamin B1 | 0.162mg | 0.04mg | 10% |
| Vitamin B6 | 0.171mg | 0.035mg | 10% |
| Calcium | 108mg | 19mg | 9% |
| Phosphorus | 73mg | 19mg | 8% |
| Vitamin C | 20.2mg | 13mg | 8% |
| Protein | 3.17g | 0.4g | 6% |
| Potassium | 196mg | 6mg | 6% |
| Vitamin B3 | 1.221mg | 0.4mg | 5% |
| Vitamin B5 | 0.322mg | 0.133mg | 4% |
| Sodium | 33mg | 111mg | 3% |
| Magnesium | 22mg | 10mg | 3% |
| Choline | 18.3mg | 3% | |
| Copper | 0.042mg | 0.023mg | 2% |
| Zinc | 0.77mg | 0.61mg | 1% |
| Selenium | 1µg | 0.2µg | 1% |
| Vitamin B2 | 0.129mg | 0.11mg | 1% |
| Fiber | 2.7g | 2.9g | 1% |
| Calories | 22kcal | 13kcal | 0% |
| Fats | 0.49g | 0.2g | 0% |
| Carbs | 2.85g | 3g | 0% |
| Net carbs | 0.15g | 0.1g | N/A |
| Sugar | 0.38g | N/A | |
| Saturated fat | 0.05g | 0.016g | 0% |
| Monounsaturated fat | 0.026g | 0.037g | 0% |
| Polyunsaturated fat | 0.13g | 0.087g | 0% |
| Tryptophan | 0.043mg | 0.002mg | 0% |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0.009mg | 0% |
| Methionine | 0.048mg | 0.003mg | 0% |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +692.5% |
| Contains more FatsFats | +145% |
| Contains more OtherOther | +213.3% |
~equal in
Carbs
~3g
~equal in
Water
~96.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Poly. FatPolyunsaturated fat | +49.4% |
| Contains less Sat. FatSaturated fat | -68% |
| Contains more Mono. FatMonounsaturated fat | +42.3% |
