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  6. Broth vs. Apple cider vinegar

Broth vs. Apple cider vinegar — In-Depth Nutrition Comparison

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How are Broth and Apple cider vinegar different?

  • Broth is higher than Apple cider vinegar in Selenium, Vitamin B2, Phosphorus, Choline, Calcium, Vitamin B3, Vitamin B12, and Magnesium.
  • Broth covers your daily need of Sodium 1038% more than Apple cider vinegar.
  • Apple cider vinegar is lower in Saturated Fat.

Soup, chicken broth or bouillon, dry and Vinegar, cider types were used in this article.

Infographic

Broth vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
7
:
3
Apple cider vinegar
Apple cider vinegar
Contains more Calcium +2571.4%
Contains more Iron +415%
Contains more Magnesium +1020%
Contains more Phosphorus +1975%
Contains more Potassium +323.3%
Contains more Zinc +125%
Contains more Selenium +27900%
Contains less Sodium -100%
Contains more Copper +∞%
Contains more Manganese +66%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Contains more Calcium +2571.4%
Contains more Iron +415%
Contains more Magnesium +1020%
Contains more Phosphorus +1975%
Contains more Potassium +323.3%
Contains more Zinc +125%
Contains more Selenium +27900%
Contains less Sodium -100%
Contains more Copper +∞%
Contains more Manganese +66%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
10
:
0
Apple cider vinegar
Apple cider vinegar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
4
:
1
Apple cider vinegar
Apple cider vinegar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +1836.6%
Contains more Other +835%
Contains more Water +4032.6%
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +1836.6%
Contains more Other +835%
Contains more Water +4032.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Apple cider vinegar
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Broth Apple cider vinegar Opinion
Net carbs 18.01g 0.93g Broth
Protein 16.66g 0g Broth
Fats 13.88g 0g Broth
Carbs 18.01g 0.93g Broth
Calories 267kcal 21kcal Broth
Fructose 0.3g Apple cider vinegar
Sugar 17.36g 0.4g Apple cider vinegar
Calcium 187mg 7mg Broth
Iron 1.03mg 0.2mg Broth
Magnesium 56mg 5mg Broth
Phosphorus 166mg 8mg Broth
Potassium 309mg 73mg Broth
Sodium 23875mg 5mg Apple cider vinegar
Zinc 0.09mg 0.04mg Broth
Copper 0mg 0.008mg Apple cider vinegar
Manganese 0.15mg 0.249mg Apple cider vinegar
Selenium 28µg 0.1µg Broth
Vitamin A 2IU 0IU Broth
Vitamin E 0.46mg 0mg Broth
Vitamin C 1.1mg 0mg Broth
Vitamin B1 0.1mg 0mg Broth
Vitamin B2 0.43mg 0mg Broth
Vitamin B3 2.46mg 0mg Broth
Vitamin B5 0.6mg 0mg Broth
Vitamin B6 0.1mg 0mg Broth
Folate 32µg 0µg Broth
Vitamin B12 0.3µg 0µg Broth
Cholesterol 13mg 0mg Apple cider vinegar
Saturated Fat 3.43g 0g Apple cider vinegar
Monounsaturated Fat 5.36g 0g Broth
Polyunsaturated fat 4.48g 0g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Apple cider vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Broth
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
352%
Broth
6%
Apple cider vinegar

Comparison summary

Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is cheaper?
Broth
Broth is cheaper (difference - $4)
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 16.96g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 23870mg)
Which food is lower in Cholesterol?
Apple cider vinegar
Apple cider vinegar is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 3.43g)
Which food is lower in glycemic index?
Apple cider vinegar
Apple cider vinegar is lower in glycemic index (difference - 5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.