Broth vs. Apple pie — In-Depth Nutrition Comparison
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Summary of differences between broth and apple pie
- The amount of vitamin B2, phosphorus, calcium, vitamin B12, magnesium, vitamin B5, vitamin B3, potassium, and folate in broth is higher than in apple pie.
- Broth covers your daily need for sodium, 1026% more than apple pie.
- Broth contains 30 times more vitamin B12 than apple pie. While broth contains 0.3µg of vitamin B12, apple pie contains only 0.01µg.
- The amount of sodium in apple pie is lower.
These are the specific foods used in this comparison Soup, chicken broth or bouillon, dry and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +1600% |
| Contains more PotassiumPotassium | +375.4% |
| Contains more PhosphorusPhosphorus | +591.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +17.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +77.8% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +21.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +172.2% |
| Contains more Vitamin B3Vitamin B3 | +119.1% |
| Contains more Vitamin B5Vitamin B5 | +404.2% |
| Contains more Vitamin B6Vitamin B6 | +163.2% |
| Contains more Vitamin B12Vitamin B12 | +2900% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +190.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 266mg | 1026% |
| Selenium | 28µg | 51% | |
| Protein | 16.66g | 1.9g | 30% |
| Choline | 114.6mg | 21% | |
| Vitamin B2 | 0.43mg | 0.158mg | 21% |
| Phosphorus | 166mg | 24mg | 20% |
| Calcium | 187mg | 11mg | 18% |
| Polyunsaturated fat | 4.48g | 2.198g | 15% |
| Vitamin B12 | 0.3µg | 0.01µg | 12% |
| Magnesium | 56mg | 7mg | 12% |
| Vitamin B5 | 0.6mg | 0.119mg | 10% |
| Vitamin B3 | 2.46mg | 1.123mg | 8% |
| Folate | 32µg | 4µg | 7% |
| Potassium | 309mg | 65mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin B6 | 0.1mg | 0.038mg | 5% |
| Copper | 0mg | 0.046mg | 5% |
| Carbs | 18.01g | 34g | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Fats | 13.88g | 11g | 4% |
| Vitamin A | 0µg | 29µg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin B1 | 0.1mg | 0.134mg | 3% |
| Saturated fat | 3.43g | 3.797g | 2% |
| Monounsaturated fat | 5.36g | 4.388g | 2% |
| Calories | 267kcal | 237kcal | 2% |
| Iron | 1.03mg | 1.21mg | 2% |
| Vitamin C | 1.1mg | 3.2mg | 2% |
| Manganese | 0.15mg | 0.182mg | 1% |
| Zinc | 0.09mg | 0.16mg | 1% |
| Net carbs | 18.01g | 32.4g | N/A |
| Sugar | 17.36g | N/A | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +776.8% |
| Contains more FatsFats | +26.2% |
| Contains more OtherOther | +5364.4% |
| Contains more CarbsCarbs | +88.8% |
| Contains more WaterWater | +2199.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -9.7% |
| Contains more Mono. FatMonounsaturated fat | +22.2% |
| Contains more Poly. FatPolyunsaturated fat | +103.8% |
