Broth vs. Bean and ham soup — In-Depth Nutrition Comparison

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Significant differences between broth and bean and ham soup

Broth is richer in selenium, vitamin B2, phosphorus, choline, calcium, and vitamin B3, while bean, and ham soup is higher in fiber and vitamin A.
Broth covers your daily sodium needs 1030% more than bean and ham soup.
Broth has 15 times more vitamin B2 than bean and ham soup. Broth has 0.43mg of vitamin B2, while bean, and ham soup has 0.029mg.
Bean and ham soup is lower in sodium.

Specific food types used in this comparison are Soup, chicken broth or bouillon, dry and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Broth

Bean and ham soup

Contains more MagnesiumMagnesium	+194.7%
Contains more CalciumCalcium	+392.1%
Contains more PotassiumPotassium	+95.6%
Contains more PhosphorusPhosphorus	+1176.9%
Contains more SeleniumSelenium	+551.2%

Contains more CopperCopper	+∞%
Contains more ZincZinc	+488.9%
Contains less SodiumSodium	-99.2%
Contains more ManganeseManganese	+52%

~equal in Iron ~1.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Broth

Bean and ham soup

Contains more Vitamin EVitamin E	+17.9%
Contains more Vitamin B1Vitamin B1	+78.6%
Contains more Vitamin B2Vitamin B2	+1382.8%
Contains more Vitamin B3Vitamin B3	+659.3%
Contains more Vitamin B5Vitamin B5	+368.8%
Contains more Vitamin B6Vitamin B6	+117.4%
Contains more Vitamin B12Vitamin B12	+900%
Contains more CholineCholine	+536.7%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~1.1mg

~equal in Vitamin D ~0µg

~equal in Folate ~29µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	23875mg	187mg	1030%
Selenium	28µg	4.3µg	43%
Vitamin B2	0.43mg	0.029mg	31%
Polyunsaturated fat	4.48g	0.269g	28%
Protein	16.66g	4.19g	25%
Phosphorus	166mg	13mg	22%
Fats	13.88g	1.03g	20%
Choline	114.6mg	18mg	18%
Fiber	0g	4g	16%
Calcium	187mg	38mg	15%
Saturated fat	3.43g	0.252g	14%
Vitamin B3	2.46mg	0.324mg	13%
Monounsaturated fat	5.36g	0.415g	12%
Vitamin B12	0.3µg	0.03µg	11%
Vitamin B5	0.6mg	0.128mg	9%
Calories	267kcal	81kcal	9%
Magnesium	56mg	19mg	9%
Copper	0mg	0.082mg	9%
Zinc	0.09mg	0.53mg	4%
Vitamin A	0µg	35µg	4%
Vitamin B1	0.1mg	0.056mg	4%
Potassium	309mg	158mg	4%
Vitamin B6	0.1mg	0.046mg	4%
Cholesterol	13mg	2mg	4%
Vitamin K	0µg	5.1µg	4%
Manganese	0.15mg	0.228mg	3%
Carbs	18.01g	13.66g	1%
Folate	32µg	29µg	1%
Vitamin C	1.1mg	1.1mg	0%
Net carbs	18.01g	9.66g	N/A
Iron	1.03mg	1.02mg	0%
Sugar	17.36g	3.17g	N/A
Vitamin E	0.46mg	0.39mg	0%