Broth vs. Bologna sausage — In-Depth Nutrition Comparison
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Significant differences between broth and bologna sausage
- Broth is richer in selenium, vitamin B2, and calcium, while bologna sausage is higher in vitamin B1, vitamin B12, zinc, and vitamin B6.
- Broth covers your daily sodium needs 999% more than bologna sausage.
- Broth has 17 times more calcium than bologna sausage. Broth has 187mg of calcium, while bologna sausage has 11mg.
- Bologna sausage is lower in sodium.
- Broth has a higher glycemic index (45) than bologna sausage (0).
Specific food types used in this comparison are Soup, chicken broth or bouillon, dry and Bologna, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +1600% |
| Contains more IronIron | +33.8% |
| Contains more PhosphorusPhosphorus | +19.4% |
| Contains more ManganeseManganese | +316.7% |
| Contains more SeleniumSelenium | +120.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2155.6% |
| Contains less SodiumSodium | -96.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +76.9% |
| Contains more Vitamin B2Vitamin B2 | +173.9% |
| Contains more FolateFolate | +540% |
| Contains more CholineCholine | +110.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +423% |
| Contains more Vitamin B3Vitamin B3 | +58.5% |
| Contains more Vitamin B5Vitamin B5 | +20% |
| Contains more Vitamin B6Vitamin B6 | +170% |
| Contains more Vitamin B12Vitamin B12 | +210% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +2367.1% |
| Contains more OtherOther | +1305.1% |
| Contains more FatsFats | +43.2% |
| Contains more WaterWater | +2569.6% |
~equal in
Protein
~15.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -49.8% |
| Contains more Poly. FatPolyunsaturated fat | +112.6% |
| Contains more Mono. FatMonounsaturated fat | +81.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 23875mg | 907mg | 999% |
| Vitamin B1 | 0.1mg | 0.523mg | 35% |
| Selenium | 28µg | 12.7µg | 28% |
| Vitamin B12 | 0.3µg | 0.93µg | 26% |
| Vitamin B2 | 0.43mg | 0.157mg | 21% |
| Zinc | 0.09mg | 2.03mg | 18% |
| Calcium | 187mg | 11mg | 18% |
| Polyunsaturated fat | 4.48g | 2.107g | 16% |
| Saturated fat | 3.43g | 6.839g | 15% |
| Cholesterol | 13mg | 59mg | 15% |
| Vitamin B6 | 0.1mg | 0.27mg | 13% |
| Choline | 114.6mg | 54.4mg | 11% |
| Monounsaturated fat | 5.36g | 9.732g | 11% |
| Magnesium | 56mg | 14mg | 10% |
| Fats | 13.88g | 19.87g | 9% |
| Vitamin B3 | 2.46mg | 3.9mg | 9% |
| Copper | 0mg | 0.08mg | 9% |
| Vitamin D | 0IU | 56IU | 7% |
| Folate | 32µg | 5µg | 7% |
| Vitamin D | 0µg | 1.4µg | 7% |
| Carbs | 18.01g | 0.73g | 6% |
| Manganese | 0.15mg | 0.036mg | 5% |
| Phosphorus | 166mg | 139mg | 4% |
| Iron | 1.03mg | 0.77mg | 3% |
| Protein | 16.66g | 15.3g | 3% |
| Vitamin B5 | 0.6mg | 0.72mg | 2% |
| Calories | 267kcal | 247kcal | 1% |
| Vitamin E | 0.46mg | 0.26mg | 1% |
| Potassium | 309mg | 281mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 18.01g | 0.73g | N/A |
| Sugar | 17.36g | 0g | N/A |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.663mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.204mg | 0% | |
| Methionine | 0.412mg | 0% | |
| Phenylalanine | 0.585mg | 0% | |
| Valine | 0.737mg | 0% | |
| Histidine | 0.482mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
40%
Minerals Daily Need Coverage Score
352%
40%
Comparison summary
Which food is lower in Cholesterol?
Broth is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated fat?
Broth is lower in Saturated fat (difference - 3.409g)
Which food is richer in minerals?
Broth is relatively richer in minerals
Which food is lower in Sugar?
Bologna sausage is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Bologna sausage contains less Sodium (difference - 22968mg)
Which food is lower in glycemic index?
Bologna sausage is lower in glycemic index (difference - 45)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.