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Broth vs. Bologna sausage — In-Depth Nutrition Comparison

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Significant differences between broth and bologna sausage

  • Broth is richer in selenium, vitamin B2, and calcium, while bologna sausage is higher in vitamin B1, vitamin B12, zinc, and vitamin B6.
  • Broth covers your daily sodium needs 999% more than bologna sausage.
  • Broth has 17 times more calcium than bologna sausage. Broth has 187mg of calcium, while bologna sausage has 11mg.
  • Bologna sausage is lower in sodium.
  • Broth has a higher glycemic index (45) than bologna sausage (0).

Specific food types used in this comparison are Soup, chicken broth or bouillon, dry and Bologna, pork.

Infographic

Broth vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +1600%
Contains more IronIron +33.8%
Contains more PhosphorusPhosphorus +19.4%
Contains more ManganeseManganese +316.7%
Contains more SeleniumSelenium +120.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +2155.6%
Contains less SodiumSodium -96.2%
~equal in Potassium ~281mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +76.9%
Contains more Vitamin B2Vitamin B2 +173.9%
Contains more FolateFolate +540%
Contains more CholineCholine +110.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +423%
Contains more Vitamin B3Vitamin B3 +58.5%
Contains more Vitamin B5Vitamin B5 +20%
Contains more Vitamin B6Vitamin B6 +170%
Contains more Vitamin B12Vitamin B12 +210%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +2367.1%
Contains more OtherOther +1305.1%
Contains more FatsFats +43.2%
Contains more WaterWater +2569.6%
~equal in Protein ~15.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -49.8%
Contains more Poly. FatPolyunsaturated fat +112.6%
Contains more Mono. FatMonounsaturated fat +81.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Bologna sausage
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broth Bologna sausage DV% diff.
Sodium 23875mg 907mg 999%
Vitamin B1 0.1mg 0.523mg 35%
Selenium 28µg 12.7µg 28%
Vitamin B12 0.3µg 0.93µg 26%
Vitamin B2 0.43mg 0.157mg 21%
Zinc 0.09mg 2.03mg 18%
Calcium 187mg 11mg 18%
Polyunsaturated fat 4.48g 2.107g 16%
Saturated fat 3.43g 6.839g 15%
Cholesterol 13mg 59mg 15%
Vitamin B6 0.1mg 0.27mg 13%
Choline 114.6mg 54.4mg 11%
Monounsaturated fat 5.36g 9.732g 11%
Magnesium 56mg 14mg 10%
Fats 13.88g 19.87g 9%
Vitamin B3 2.46mg 3.9mg 9%
Copper 0mg 0.08mg 9%
Vitamin D 0IU 56IU 7%
Folate 32µg 5µg 7%
Vitamin D 0µg 1.4µg 7%
Carbs 18.01g 0.73g 6%
Manganese 0.15mg 0.036mg 5%
Phosphorus 166mg 139mg 4%
Iron 1.03mg 0.77mg 3%
Protein 16.66g 15.3g 3%
Vitamin B5 0.6mg 0.72mg 2%
Calories 267kcal 247kcal 1%
Vitamin E 0.46mg 0.26mg 1%
Potassium 309mg 281mg 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 18.01g 0.73g N/A
Sugar 17.36g 0g N/A
Vitamin K 0µg 0.3µg 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Broth
40%
Bologna sausage
Minerals Daily Need Coverage Score
352%
Broth
40%
Bologna sausage

Comparison summary

Which food is lower in Cholesterol?
Broth
Broth is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated fat?
Broth
Broth is lower in Saturated fat (difference - 3.409g)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Bologna sausage
Bologna sausage contains less Sodium (difference - 22968mg)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 45)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.