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  6. Broth vs. Breadfruit

Broth vs. Breadfruit — In-Depth Nutrition Comparison

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How are Broth and Breadfruit different?

  • Broth is higher in Selenium, Vitamin B2, Phosphorus, Choline, Calcium, and Vitamin B12, however, Breadfruit is richer in Vitamin C, and Fiber.
  • Daily need coverage for Sodium from Broth is 1038% higher.
  • Breadfruit has less Sodium.

Soup, chicken broth or bouillon, dry and Breadfruit, raw are the varieties used in this article.

Infographic

Broth vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
6
:
4
Breadfruit
Breadfruit
Contains more Calcium +1000%
Contains more Iron +90.7%
Contains more Magnesium +124%
Contains more Phosphorus +453.3%
Contains more Manganese +150%
Contains more Selenium +4566.7%
Contains more Potassium +58.6%
Contains less Sodium -100%
Contains more Zinc +33.3%
Contains more Copper +∞%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Breadfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Contains more Calcium +1000%
Contains more Iron +90.7%
Contains more Magnesium +124%
Contains more Phosphorus +453.3%
Contains more Manganese +150%
Contains more Selenium +4566.7%
Contains more Potassium +58.6%
Contains less Sodium -100%
Contains more Zinc +33.3%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
7
:
3
Breadfruit
Breadfruit
Contains more Vitamin A +∞%
Contains more Vitamin E +360%
Contains more Vitamin B2 +1333.3%
Contains more Vitamin B3 +173.3%
Contains more Vitamin B5 +31.3%
Contains more Folate +128.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +2536.4%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.11
Equal in Vitamin B6 - 0.1
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Breadfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +360%
Contains more Vitamin B2 +1333.3%
Contains more Vitamin B3 +173.3%
Contains more Vitamin B5 +31.3%
Contains more Folate +128.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +2536.4%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.11
Equal in Vitamin B6 - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
3
:
2
Breadfruit
Breadfruit
Contains more Protein +1457%
Contains more Fats +5934.8%
Contains more Other +5188.2%
Contains more Carbs +50.6%
Contains more Water +3012.3%
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Breadfruit
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more Protein +1457%
Contains more Fats +5934.8%
Contains more Other +5188.2%
Contains more Carbs +50.6%
Contains more Water +3012.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
:
1
Breadfruit
Breadfruit
Contains more Monounsaturated Fat +15664.7%
Contains more Polyunsaturated fat +6687.9%
Contains less Saturated Fat -98.6%
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Breadfruit
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
Contains more Monounsaturated Fat +15664.7%
Contains more Polyunsaturated fat +6687.9%
Contains less Saturated Fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Breadfruit
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Broth Breadfruit Opinion
Net carbs 18.01g 22.22g Breadfruit
Protein 16.66g 1.07g Broth
Fats 13.88g 0.23g Broth
Carbs 18.01g 27.12g Breadfruit
Calories 267kcal 103kcal Broth
Sugar 17.36g 11g Breadfruit
Fiber 0g 4.9g Breadfruit
Calcium 187mg 17mg Broth
Iron 1.03mg 0.54mg Broth
Magnesium 56mg 25mg Broth
Phosphorus 166mg 30mg Broth
Potassium 309mg 490mg Breadfruit
Sodium 23875mg 2mg Breadfruit
Zinc 0.09mg 0.12mg Breadfruit
Copper 0mg 0.084mg Breadfruit
Manganese 0.15mg 0.06mg Broth
Selenium 28µg 0.6µg Broth
Vitamin A 2IU 0IU Broth
Vitamin E 0.46mg 0.1mg Broth
Vitamin C 1.1mg 29mg Breadfruit
Vitamin B1 0.1mg 0.11mg Breadfruit
Vitamin B2 0.43mg 0.03mg Broth
Vitamin B3 2.46mg 0.9mg Broth
Vitamin B5 0.6mg 0.457mg Broth
Vitamin B6 0.1mg 0.1mg
Folate 32µg 14µg Broth
Vitamin B12 0.3µg 0µg Broth
Vitamin K 0µg 0.5µg Breadfruit
Threonine 0.052mg Breadfruit
Isoleucine 0.064mg Breadfruit
Leucine 0.065mg Breadfruit
Lysine 0.037mg Breadfruit
Methionine 0.01mg Breadfruit
Phenylalanine 0.026mg Breadfruit
Valine 0.047mg Breadfruit
Cholesterol 13mg 0mg Breadfruit
Saturated Fat 3.43g 0.048g Breadfruit
Monounsaturated Fat 5.36g 0.034g Broth
Polyunsaturated fat 4.48g 0.066g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Breadfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Broth
18%
Breadfruit
Minerals Daily Need Coverage Score
352%
Broth
14%
Breadfruit

Comparison summary

Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is lower in glycemic index?
Broth
Broth is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins
Which food is lower in Sugar?
Breadfruit
Breadfruit is lower in Sugar (difference - 6.36g)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 23873mg)
Which food is lower in Cholesterol?
Breadfruit
Breadfruit is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 3.382g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.