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Broth vs. Breadfruit — In-Depth Nutrition Comparison

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How are broth and breadfruit different?

  • Broth is higher in selenium, vitamin B2, phosphorus, choline, calcium, and vitamin B12; however, breadfruit is richer in vitamin C and fiber.
  • Daily need coverage for sodium for broth is 1038% higher.
  • Breadfruit has less sodium.
  • Broth has a lower glycemic index (45) than breadfruit (62).

Soup, chicken broth or bouillon, dry and Breadfruit, raw are the varieties used in this article.

Infographic

Broth vs Breadfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more MagnesiumMagnesium +124%
Contains more CalciumCalcium +1000%
Contains more IronIron +90.7%
Contains more PhosphorusPhosphorus +453.3%
Contains more ManganeseManganese +150%
Contains more SeleniumSelenium +4566.7%
Contains more PotassiumPotassium +58.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +33.3%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin EVitamin E +360%
Contains more Vitamin B2Vitamin B2 +1333.3%
Contains more Vitamin B3Vitamin B3 +173.3%
Contains more Vitamin B5Vitamin B5 +31.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +128.6%
Contains more CholineCholine +1069.4%
Contains more Vitamin CVitamin C +2536.4%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.11mg
~equal in Vitamin B6 ~0.1mg

All nutrients comparison - raw data values

Nutrient Broth Breadfruit DV% diff.
Sodium 23875mg 2mg 1038%
Selenium 28µg 0.6µg 50%
Vitamin C 1.1mg 29mg 31%
Vitamin B2 0.43mg 0.03mg 31%
Protein 16.66g 1.07g 31%
Polyunsaturated fat 4.48g 0.066g 29%
Fats 13.88g 0.23g 21%
Fiber 0g 4.9g 20%
Choline 114.6mg 9.8mg 19%
Phosphorus 166mg 30mg 19%
Calcium 187mg 17mg 17%
Saturated fat 3.43g 0.048g 15%
Monounsaturated fat 5.36g 0.034g 13%
Vitamin B12 0.3µg 0µg 13%
Vitamin B3 2.46mg 0.9mg 10%
Copper 0mg 0.084mg 9%
Calories 267kcal 103kcal 8%
Magnesium 56mg 25mg 7%
Iron 1.03mg 0.54mg 6%
Potassium 309mg 490mg 5%
Folate 32µg 14µg 5%
Cholesterol 13mg 0mg 4%
Manganese 0.15mg 0.06mg 4%
Carbs 18.01g 27.12g 3%
Vitamin B5 0.6mg 0.457mg 3%
Vitamin E 0.46mg 0.1mg 2%
Vitamin B1 0.1mg 0.11mg 1%
Net carbs 18.01g 22.22g N/A
Sugar 17.36g 11g N/A
Zinc 0.09mg 0.12mg 0%
Vitamin B6 0.1mg 0.1mg 0%
Vitamin K 0µg 0.5µg 0%
Threonine 0.052mg 0%
Isoleucine 0.064mg 0%
Leucine 0.065mg 0%
Lysine 0.037mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.026mg 0%
Valine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +1457%
Contains more FatsFats +5934.8%
Contains more OtherOther +5188.2%
Contains more CarbsCarbs +50.6%
Contains more WaterWater +3012.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +15664.7%
Contains more Poly. FatPolyunsaturated fat +6687.9%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.