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  6. Broth vs. Butter cookie

Broth vs. Butter cookie — In-Depth Nutrition Comparison

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A recap on differences between Broth and Butter cookie

  • Broth has more Selenium, Choline, and Calcium, however, Butter cookie is higher in Vitamin B1, Copper, Vitamin A RAE, and Iron.
  • Broth covers your daily Sodium needs 1026% more than Butter cookie.
  • Butter cookie contains 18 times less Choline than Broth. Broth contains 114.6mg of Choline, while Butter cookie contains 6.5mg.
  • Butter cookie has less Sodium.

Food varieties used in this article are Soup, chicken broth or bouillon, dry and Cookies, butter, commercially prepared, enriched.

Infographic

Broth vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
5
:
5
Butter cookie
Butter cookie
Contains more Calcium +544.8%
Contains more Magnesium +366.7%
Contains more Phosphorus +62.7%
Contains more Potassium +178.4%
Contains more Selenium +233.3%
Contains more Iron +115.5%
Contains less Sodium -98.8%
Contains more Zinc +322.2%
Contains more Copper +∞%
Contains more Manganese +13.3%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Contains more Calcium +544.8%
Contains more Magnesium +366.7%
Contains more Phosphorus +62.7%
Contains more Potassium +178.4%
Contains more Selenium +233.3%
Contains more Iron +115.5%
Contains less Sodium -98.8%
Contains more Zinc +322.2%
Contains more Copper +∞%
Contains more Manganese +13.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
4
:
8
Butter cookie
Butter cookie
Contains more Vitamin C +∞%
Contains more Vitamin B2 +28.4%
Contains more Vitamin B5 +23%
Contains more Vitamin B6 +177.8%
Contains more Vitamin A +33550%
Contains more Vitamin E +26.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +270%
Contains more Vitamin B3 +29.7%
Contains more Folate +137.5%
Contains more Vitamin B12 +20%
Contains more Vitamin K +∞%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +28.4%
Contains more Vitamin B5 +23%
Contains more Vitamin B6 +177.8%
Contains more Vitamin A +33550%
Contains more Vitamin E +26.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +270%
Contains more Vitamin B3 +29.7%
Contains more Folate +137.5%
Contains more Vitamin B12 +20%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
2
:
3
Butter cookie
Butter cookie
Contains more Protein +173.1%
Contains more Other +2973.8%
Contains more Fats +35.4%
Contains more Carbs +282.6%
Contains more Water +102.6%
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more Protein +173.1%
Contains more Other +2973.8%
Contains more Fats +35.4%
Contains more Carbs +282.6%
Contains more Water +102.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
:
1
Butter cookie
Butter cookie
Contains less Saturated Fat -69%
Contains more Polyunsaturated fat +356.2%
Equal in Monounsaturated Fat - 5.522
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Contains less Saturated Fat -69%
Contains more Polyunsaturated fat +356.2%
Equal in Monounsaturated Fat - 5.522

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Butter cookie
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Broth Butter cookie Opinion
Net carbs 18.01g 68.1g Butter cookie
Protein 16.66g 6.1g Broth
Fats 13.88g 18.8g Butter cookie
Carbs 18.01g 68.9g Butter cookie
Calories 267kcal 467kcal Butter cookie
Sugar 17.36g 20.24g Broth
Fiber 0g 0.8g Butter cookie
Calcium 187mg 29mg Broth
Iron 1.03mg 2.22mg Butter cookie
Magnesium 56mg 12mg Broth
Phosphorus 166mg 102mg Broth
Potassium 309mg 111mg Broth
Sodium 23875mg 282mg Butter cookie
Zinc 0.09mg 0.38mg Butter cookie
Copper 0mg 0.2mg Butter cookie
Manganese 0.15mg 0.17mg Butter cookie
Selenium 28µg 8.4µg Broth
Vitamin A 2IU 673IU Butter cookie
Vitamin A RAE 0µg 165µg Butter cookie
Vitamin E 0.46mg 0.58mg Butter cookie
Vitamin D 0IU 16IU Butter cookie
Vitamin D 0µg 0.4µg Butter cookie
Vitamin C 1.1mg 0mg Broth
Vitamin B1 0.1mg 0.37mg Butter cookie
Vitamin B2 0.43mg 0.335mg Broth
Vitamin B3 2.46mg 3.19mg Butter cookie
Vitamin B5 0.6mg 0.488mg Broth
Vitamin B6 0.1mg 0.036mg Broth
Folate 32µg 76µg Butter cookie
Vitamin B12 0.3µg 0.36µg Butter cookie
Vitamin K 0µg 1.7µg Butter cookie
Tryptophan 0.084mg Butter cookie
Threonine 0.215mg Butter cookie
Isoleucine 0.277mg Butter cookie
Leucine 0.471mg Butter cookie
Lysine 0.308mg Butter cookie
Methionine 0.131mg Butter cookie
Phenylalanine 0.299mg Butter cookie
Valine 0.315mg Butter cookie
Histidine 0.136mg Butter cookie
Cholesterol 13mg 117mg Broth
Saturated Fat 3.43g 11.051g Broth
Omega-3 - DHA 0g 0.007g Butter cookie
Omega-3 - EPA 0g 0.011g Butter cookie
Monounsaturated Fat 5.36g 5.522g Butter cookie
Polyunsaturated fat 4.48g 0.982g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Butter cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Broth
36%
Butter cookie
Minerals Daily Need Coverage Score
352%
Broth
34%
Butter cookie

Comparison summary

Which food contains less Sodium?
Butter cookie
Butter cookie contains less Sodium (difference - 23593mg)
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins
Which food is lower in Sugar?
Broth
Broth is lower in Sugar (difference - 2.88g)
Which food is lower in Cholesterol?
Broth
Broth is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Broth
Broth is lower in Saturated Fat (difference - 7.621g)
Which food is lower in glycemic index?
Broth
Broth is lower in glycemic index (difference - 10)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.