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Broth vs. Caesar salad — In-Depth Nutrition Comparison

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What are the differences between broth and caesar salad?

  • Broth is higher in vitamin B2, yet caesar salad is higher in vitamin B1, iron, copper, zinc, phosphorus, manganese, vitamin A, and fiber.
  • Broth's daily need coverage for sodium is 1018% more.
  • The amount of sodium in caesar salad is lower.

We used Soup, chicken broth or bouillon, dry and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this article.

Infographic

Broth vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +81.8%
Contains more CalciumCalcium +24.6%
Contains more IronIron +127.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +1688.9%
Contains more PhosphorusPhosphorus +39.2%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +114%
Contains more SeleniumSelenium +12.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +44.8%
Contains more Vitamin B5Vitamin B5 +34.2%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +32.6%
Contains more Vitamin B1Vitamin B1 +277%
Contains more Vitamin B3Vitamin B3 +31.6%
Contains more Vitamin B12Vitamin B12 +33.3%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more ProteinProtein +24.4%
Contains more FatsFats +45.5%
Contains more OtherOther +2156%
Contains more CarbsCarbs +74.9%
Contains more WaterWater +1811.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
3
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains less Sat. FatSaturated fat -18.4%
Contains more Mono. FatMonounsaturated fat +125.2%
Contains more Poly. FatPolyunsaturated fat +206.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Caesar salad
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broth Caesar salad DV% diff.
Sodium 23875mg 454mg 1018%
Vitamin B1 0.1mg 0.377mg 23%
Choline 114.6mg 21%
Polyunsaturated fat 4.48g 1.461g 20%
Iron 1.03mg 2.34mg 16%
Zinc 0.09mg 1.61mg 14%
Copper 0mg 0.126mg 14%
Vitamin B2 0.43mg 0.297mg 10%
Starch 25.29g 10%
Vitamin A 0µg 78µg 9%
Phosphorus 166mg 231mg 9%
Vitamin B6 0.1mg 8%
Folate 32µg 8%
Magnesium 56mg 28mg 7%
Fats 13.88g 9.54g 7%
Monounsaturated fat 5.36g 2.38g 7%
Manganese 0.15mg 0.321mg 7%
Fiber 0g 1.7g 7%
Protein 16.66g 13.39g 7%
Selenium 28µg 31.4µg 6%
Vitamin B3 2.46mg 3.237mg 5%
Calcium 187mg 233mg 5%
Vitamin K 0µg 5.9µg 5%
Vitamin B12 0.3µg 0.4µg 4%
Potassium 309mg 170mg 4%
Carbs 18.01g 31.5g 4%
Cholesterol 13mg 24mg 4%
Saturated fat 3.43g 4.206g 4%
Vitamin B5 0.6mg 0.447mg 3%
Vitamin C 1.1mg 0mg 1%
Vitamin E 0.46mg 0.61mg 1%
Fructose 1.13g 1%
Calories 267kcal 265kcal 0%
Net carbs 18.01g 29.8g N/A
Sugar 17.36g 4.02g N/A
Tryptophan 0.15mg 0%
Threonine 0.393mg 0%
Isoleucine 0.547mg 0%
Leucine 1.137mg 0%
Lysine 0.523mg 0%
Methionine 0.3mg 0%
Phenylalanine 0.717mg 0%
Valine 0.7mg 0%
Histidine 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Caesar salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Broth
27%
Caesar salad
Minerals Daily Need Coverage Score
352%
Broth
65%
Caesar salad

Comparison summary

Which food is lower in Sugar?
Caesar salad
Caesar salad is lower in Sugar (difference - 13.34g)
Which food contains less Sodium?
Caesar salad
Caesar salad contains less Sodium (difference - 23421mg)
Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is lower in Cholesterol?
Broth
Broth is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated fat?
Broth
Broth is lower in Saturated fat (difference - 0.776g)
Which food is lower in glycemic index?
Broth
Broth is lower in glycemic index (difference - 5)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.