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  6. Broth vs. Celeriac

Broth vs. Celeriac — In-Depth Nutrition Comparison

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Differences between Broth and Celeriac

  • Broth is higher in Selenium, Vitamin B2, Choline, Calcium, Vitamin B12, Vitamin B3, and Magnesium, however, Celeriac is richer in Vitamin K.
  • Broth's daily need coverage for Sodium is 1034% higher.
  • Celeriac has less Sodium.

The food types used in this comparison are Soup, chicken broth or bouillon, dry and Celeriac, raw.

Infographic

Broth vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
6
:
4
Celeriac
Celeriac
Contains more Calcium +334.9%
Contains more Iron +47.1%
Contains more Magnesium +180%
Contains more Phosphorus +44.3%
Contains more Selenium +3900%
Contains less Sodium -99.6%
Contains more Zinc +266.7%
Contains more Copper +∞%
Equal in Potassium - 300
Equal in Manganese - 0.158
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Contains more Calcium +334.9%
Contains more Iron +47.1%
Contains more Magnesium +180%
Contains more Phosphorus +44.3%
Contains more Selenium +3900%
Contains less Sodium -99.6%
Contains more Zinc +266.7%
Contains more Copper +∞%
Equal in Potassium - 300
Equal in Manganese - 0.158

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
8
:
3
Celeriac
Celeriac
Contains more Vitamin A +∞%
Contains more Vitamin E +27.8%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +616.7%
Contains more Vitamin B3 +251.4%
Contains more Vitamin B5 +70.5%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +627.3%
Contains more Vitamin B6 +65%
Contains more Vitamin K +∞%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin A +∞%
Contains more Vitamin E +27.8%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +616.7%
Contains more Vitamin B3 +251.4%
Contains more Vitamin B5 +70.5%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +627.3%
Contains more Vitamin B6 +65%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
4
:
1
Celeriac
Celeriac
Contains more Protein +1010.7%
Contains more Fats +4526.7%
Contains more Carbs +95.8%
Contains more Other +4818%
Contains more Water +3776.7%
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more Protein +1010.7%
Contains more Fats +4526.7%
Contains more Carbs +95.8%
Contains more Other +4818%
Contains more Water +3776.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
:
1
Celeriac
Celeriac
Contains more Monounsaturated Fat +9141.4%
Contains more Polyunsaturated fat +2927%
Contains less Saturated Fat -97.7%
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Celeriac
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Contains more Monounsaturated Fat +9141.4%
Contains more Polyunsaturated fat +2927%
Contains less Saturated Fat -97.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Celeriac
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Broth Celeriac Opinion
Net carbs 18.01g 7.4g Broth
Protein 16.66g 1.5g Broth
Fats 13.88g 0.3g Broth
Carbs 18.01g 9.2g Broth
Calories 267kcal 42kcal Broth
Sugar 17.36g 1.6g Celeriac
Fiber 0g 1.8g Celeriac
Calcium 187mg 43mg Broth
Iron 1.03mg 0.7mg Broth
Magnesium 56mg 20mg Broth
Phosphorus 166mg 115mg Broth
Potassium 309mg 300mg Broth
Sodium 23875mg 100mg Celeriac
Zinc 0.09mg 0.33mg Celeriac
Copper 0mg 0.07mg Celeriac
Manganese 0.15mg 0.158mg Celeriac
Selenium 28µg 0.7µg Broth
Vitamin A 2IU 0IU Broth
Vitamin E 0.46mg 0.36mg Broth
Vitamin C 1.1mg 8mg Celeriac
Vitamin B1 0.1mg 0.05mg Broth
Vitamin B2 0.43mg 0.06mg Broth
Vitamin B3 2.46mg 0.7mg Broth
Vitamin B5 0.6mg 0.352mg Broth
Vitamin B6 0.1mg 0.165mg Celeriac
Folate 32µg 8µg Broth
Vitamin B12 0.3µg 0µg Broth
Vitamin K 0µg 41µg Celeriac
Cholesterol 13mg 0mg Celeriac
Saturated Fat 3.43g 0.079g Celeriac
Monounsaturated Fat 5.36g 0.058g Broth
Polyunsaturated fat 4.48g 0.148g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Broth
20%
Celeriac
Minerals Daily Need Coverage Score
352%
Broth
20%
Celeriac

Comparison summary

Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 15.76g)
Which food contains less Sodium?
Celeriac
Celeriac contains less Sodium (difference - 23775mg)
Which food is lower in Cholesterol?
Celeriac
Celeriac is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Celeriac
Celeriac is lower in Saturated Fat (difference - 3.351g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 10)
Which food is cheaper?
Broth
Broth is cheaper (difference - $0.6)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.