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  6. Broth vs. Celery

Broth vs. Celery — In-Depth Nutrition Comparison

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Summary of differences between Broth and Celery

  • Broth has more Selenium, Vitamin B2, Phosphorus, Choline, Calcium, Vitamin B3, and Vitamin B12, while Celery has more Vitamin K.
  • Broth covers your daily need of Sodium 1035% more than Celery.
  • The amount of Sodium in Celery is lower.

These are the specific foods used in this comparison Soup, chicken broth or bouillon, dry and Celery, raw.

Infographic

Broth vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Celery
Celery
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +409.1%
Contains more CalciumCalcium +367.5%
Contains more PotassiumPotassium +18.8%
Contains more IronIron +415%
Contains more PhosphorusPhosphorus +591.7%
Contains more ManganeseManganese +45.6%
Contains more SeleniumSelenium +6900%
Contains more CopperCopper +∞%
Contains more ZincZinc +44.4%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0.12% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Celery
Celery
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 27% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin EVitamin E +70.4%
Contains more Vitamin B1Vitamin B1 +376.2%
Contains more Vitamin B2Vitamin B2 +654.4%
Contains more Vitamin B3Vitamin B3 +668.8%
Contains more Vitamin B5Vitamin B5 +143.9%
Contains more Vitamin B6Vitamin B6 +35.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1778.7%
Contains more Vitamin CVitamin C +181.8%
Contains more Vitamin AVitamin A +22350%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +12.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
4
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +2314.5%
Contains more FatsFats +8064.7%
Contains more CarbsCarbs +506.4%
Contains more OtherOther +6545.9%
Contains more WaterWater +4104%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
26% 40% 34%
Saturated Fat: Sat. Fat 3.43 g
Monounsaturated Fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Celery
Celery
1
27% 21% 52%
Saturated Fat: Sat. Fat 0.042 g
Monounsaturated Fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated Fat +16650%
Contains more Poly. FatPolyunsaturated fat +5570.9%
Contains less Sat. FatSaturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Celery
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Broth Celery Opinion
Calories 267kcal 16kcal Broth
Protein 16.66g 0.69g Broth
Fats 13.88g 0.17g Broth
Vitamin C 1.1mg 3.1mg Celery
Net carbs 18.01g 1.37g Broth
Carbs 18.01g 2.97g Broth
Cholesterol 13mg 0mg Celery
Magnesium 56mg 11mg Broth
Calcium 187mg 40mg Broth
Potassium 309mg 260mg Broth
Iron 1.03mg 0.2mg Broth
Sugar 17.36g 1.34g Celery
Fiber 0g 1.6g Celery
Copper 0mg 0.035mg Celery
Zinc 0.09mg 0.13mg Celery
Phosphorus 166mg 24mg Broth
Sodium 23875mg 80mg Celery
Vitamin A 2IU 449IU Celery
Vitamin A 0µg 22µg Celery
Vitamin E 0.46mg 0.27mg Broth
Manganese 0.15mg 0.103mg Broth
Selenium 28µg 0.4µg Broth
Vitamin B1 0.1mg 0.021mg Broth
Vitamin B2 0.43mg 0.057mg Broth
Vitamin B3 2.46mg 0.32mg Broth
Vitamin B5 0.6mg 0.246mg Broth
Vitamin B6 0.1mg 0.074mg Broth
Vitamin B12 0.3µg 0µg Broth
Vitamin K 0µg 29.3µg Celery
Folate 32µg 36µg Celery
Choline 114.6mg 6.1mg Broth
Saturated Fat 3.43g 0.042g Celery
Monounsaturated Fat 5.36g 0.032g Broth
Polyunsaturated fat 4.48g 0.079g Broth
Tryptophan 0.009mg Celery
Threonine 0.02mg Celery
Isoleucine 0.021mg Celery
Leucine 0.032mg Celery
Lysine 0.027mg Celery
Methionine 0.005mg Celery
Phenylalanine 0.02mg Celery
Valine 0.027mg Celery
Histidine 0.012mg Celery
Fructose 0.37g Celery

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Celery
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Broth
16%
Celery
Minerals Daily Need Coverage Score
352%
Broth
10%
Celery

Comparison summary

Which food is lower in Cholesterol?
Celery
Celery is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 16.02g)
Which food contains less Sodium?
Celery
Celery contains less Sodium (difference - 23795mg)
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 3.388g)
Which food is lower in glycemic index?
Celery
Celery is lower in glycemic index (difference - 13)
Which food is cheaper?
Broth
Broth is cheaper (difference - $0.6)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.