Broth vs. Cervelat — In-Depth Nutrition Comparison
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How are broth and cervelat different?
- Broth is richer in calcium and selenium, while cervelat is higher in vitamin B12, zinc, vitamin C, copper, and iron.
- Broth covers your daily need for sodium, 982% more than cervelat.
- Broth contains 21 times more calcium than cervelat. Broth contains 187mg of calcium, while cervelat contains 9mg.
- Cervelat is lower in sodium.
- Broth has a higher glycemic index (45) than cervelat (28).
Soup, chicken broth or bouillon, dry and Thuringer, cervelat, summer sausage, beef, pork types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +1977.8% |
| Contains more PotassiumPotassium | +18.8% |
| Contains more PhosphorusPhosphorus | +49.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +37.9% |
| Contains more IronIron | +98.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2744.4% |
| Contains less SodiumSodium | -94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +109.1% |
| Contains more Vitamin B2Vitamin B2 | +30.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +1500% |
| Contains more CholineCholine | +45.2% |
| Contains more Vitamin CVitamin C | +1409.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +75.2% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin B12Vitamin B12 | +1733.3% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +440.8% |
| Contains more OtherOther | +1262.3% |
| Contains more FatsFats | +119.2% |
| Contains more WaterWater | +1890.3% |
~equal in
Protein
~17.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.2% |
| Contains more Poly. FatPolyunsaturated fat | +273.3% |
| Contains more Mono. FatMonounsaturated fat | +142% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 23875mg | 1300mg | 982% |
| Vitamin B12 | 0.3µg | 5.5µg | 217% |
| Saturated fat | 3.43g | 11.51g | 37% |
| Fats | 13.88g | 30.43g | 25% |
| Zinc | 0.09mg | 2.56mg | 22% |
| Polyunsaturated fat | 4.48g | 1.2g | 22% |
| Cholesterol | 13mg | 74mg | 20% |
| Monounsaturated fat | 5.36g | 12.97g | 19% |
| Calcium | 187mg | 9mg | 18% |
| Vitamin C | 1.1mg | 16.6mg | 17% |
| Copper | 0mg | 0.15mg | 17% |
| Selenium | 28µg | 20.3µg | 14% |
| Iron | 1.03mg | 2.04mg | 13% |
| Vitamin B6 | 0.1mg | 0.26mg | 12% |
| Vitamin B5 | 0.6mg | 12% | |
| Vitamin B3 | 2.46mg | 4.31mg | 12% |
| Magnesium | 56mg | 14mg | 10% |
| Folate | 32µg | 2µg | 8% |
| Phosphorus | 166mg | 111mg | 8% |
| Vitamin B2 | 0.43mg | 0.33mg | 8% |
| Manganese | 0.15mg | 7% | |
| Vitamin D | 0IU | 44IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Choline | 114.6mg | 78.9mg | 6% |
| Carbs | 18.01g | 3.33g | 5% |
| Calories | 267kcal | 362kcal | 5% |
| Vitamin B1 | 0.1mg | 0.15mg | 4% |
| Vitamin E | 0.46mg | 0.22mg | 2% |
| Protein | 16.66g | 17.45g | 2% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Potassium | 309mg | 260mg | 1% |
| Net carbs | 18.01g | 3.33g | N/A |
| Sugar | 17.36g | 0.85g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
82%
Minerals Daily Need Coverage Score
352%
56%
Comparison summary
Which food is lower in Sugar?
Cervelat is lower in Sugar (difference - 16.51g)
Which food contains less Sodium?
Cervelat contains less Sodium (difference - 22575mg)
Which food is lower in glycemic index?
Cervelat is lower in glycemic index (difference - 17)
Which food is lower in Cholesterol?
Broth is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated fat?
Broth is lower in Saturated fat (difference - 8.08g)
Which food is cheaper?
Broth is cheaper (difference - $2.7)
Which food is richer in minerals?
Broth is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.