Broth vs. Mozzarella — In-Depth Nutrition Comparison
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What are the differences between broth and mozzarella?
- Broth is higher in selenium, choline, and vitamin B3, yet mozzarella is higher in calcium, phosphorus, zinc, and vitamin B12.
- Broth's daily need coverage for sodium is 1037% more.
- Broth has 21 times more vitamin B3 than mozzarella. While broth has 2.46mg of vitamin B3, mozzarella has only 0.12mg.
- The amount of sodium in mozzarella is lower.
- The glycemic index of mozzarella is lower.
We used Soup, chicken broth or bouillon, dry and Cheese, mozzarella, low sodium types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more PotassiumPotassium | +225.3% |
| Contains more IronIron | +312% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +78.3% |
| Contains more CalciumCalcium | +290.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3377.8% |
| Contains more PhosphorusPhosphorus | +215.7% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +206.7% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +26.5% |
| Contains more Vitamin B3Vitamin B3 | +1950% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more FolateFolate | +255.6% |
| Contains more CholineCholine | +522.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +206.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 16mg | 1037% |
| Calcium | 187mg | 731mg | 54% |
| Phosphorus | 166mg | 524mg | 51% |
| Saturated fat | 3.43g | 10.867g | 34% |
| Zinc | 0.09mg | 3.13mg | 28% |
| Polyunsaturated fat | 4.48g | 0.509g | 26% |
| Vitamin B12 | 0.3µg | 0.92µg | 26% |
| Selenium | 28µg | 15.7µg | 22% |
| Protein | 16.66g | 27.5g | 22% |
| Choline | 114.6mg | 18.4mg | 17% |
| Vitamin B3 | 2.46mg | 0.12mg | 15% |
| Vitamin A | 0µg | 137µg | 15% |
| Cholesterol | 13mg | 54mg | 14% |
| Vitamin B5 | 0.6mg | 12% | |
| Iron | 1.03mg | 0.25mg | 10% |
| Manganese | 0.15mg | 7% | |
| Vitamin B1 | 0.1mg | 0.02mg | 7% |
| Vitamin B2 | 0.43mg | 0.34mg | 7% |
| Magnesium | 56mg | 26mg | 7% |
| Potassium | 309mg | 95mg | 6% |
| Folate | 32µg | 9µg | 6% |
| Fats | 13.88g | 17.1g | 5% |
| Carbs | 18.01g | 3.1g | 5% |
| Copper | 0mg | 0.027mg | 3% |
| Vitamin E | 0.46mg | 0.15mg | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin D | 0IU | 13IU | 2% |
| Vitamin B6 | 0.1mg | 0.08mg | 2% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Monounsaturated fat | 5.36g | 4.844g | 1% |
| Calories | 267kcal | 280kcal | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 18.01g | 3.1g | N/A |
| Sugar | 17.36g | 1.23g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +481% |
| Contains more OtherOther | +1949.2% |
| Contains more ProteinProtein | +65.1% |
| Contains more FatsFats | +23.2% |
| Contains more WaterWater | +2098.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains less Sat. FatSaturated fat | -68.4% |
| Contains more Poly. FatPolyunsaturated fat | +780.2% |
~equal in
Monounsaturated fat
~4.844g
