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  6. Broth vs. Parmigiano-Reggiano

Broth vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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The main differences between broth and parmigiano-Reggiano

  • Broth has more selenium and choline; however, parmigiano-Reggiano has more calcium, vitamin B12, phosphorus, zinc, and copper.
  • Daily need coverage for sodium for broth is 972% higher.
  • Parmigiano-Reggiano has 6 times less choline than broth. Broth has 114.6mg of choline, while parmigiano-Reggiano has 20.7mg.
  • Parmigiano-Reggiano is lower in sodium.
  • Broth has a higher glycemic index than parmigiano-Reggiano.

Food types used in this article are Soup, chicken broth or bouillon, dry and Cheese, parmesan, dry grated, reduced fat.

Infographic

Broth vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more MagnesiumMagnesium +47.4%
Contains more PotassiumPotassium +147.2%
Contains more IronIron +14.4%
Contains more ManganeseManganese +76.5%
Contains more SeleniumSelenium +58.2%
Contains more CalciumCalcium +493%
Contains more CopperCopper +∞%
Contains more ZincZinc +4200%
Contains more PhosphorusPhosphorus +339.2%
Contains less SodiumSodium -93.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +170.6%
Contains more Vitamin B1Vitamin B1 +244.8%
Contains more Vitamin B3Vitamin B3 +2057.9%
Contains more Vitamin B5Vitamin B5 +84.6%
Contains more Vitamin B6Vitamin B6 +104.1%
Contains more FolateFolate +220%
Contains more CholineCholine +453.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +13%
Contains more Vitamin B12Vitamin B12 +653.3%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Broth Parmigiano-Reggiano DV% diff.
Sodium 23875mg 1529mg 972%
Calcium 187mg 1109mg 92%
Vitamin B12 0.3µg 2.26µg 82%
Phosphorus 166mg 729mg 80%
Saturated fat 3.43g 13.317g 45%
Zinc 0.09mg 3.87mg 34%
Polyunsaturated fat 4.48g 0.462g 27%
Copper 0mg 0.238mg 26%
Cholesterol 13mg 88mg 25%
Selenium 28µg 17.7µg 19%
Vitamin A 0µg 160µg 18%
Choline 114.6mg 20.7mg 17%
Vitamin B3 2.46mg 0.114mg 15%
Fats 13.88g 20g 9%
Protein 16.66g 20g 7%
Folate 32µg 10µg 6%
Vitamin B5 0.6mg 0.325mg 6%
Carbs 18.01g 1.37g 6%
Vitamin B1 0.1mg 0.029mg 6%
Potassium 309mg 125mg 5%
Vitamin B6 0.1mg 0.049mg 4%
Vitamin B2 0.43mg 0.486mg 4%
Magnesium 56mg 38mg 4%
Manganese 0.15mg 0.085mg 3%
Iron 1.03mg 0.9mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin E 0.46mg 0.17mg 2%
Vitamin D 0IU 15IU 2%
Monounsaturated fat 5.36g 6.098g 2%
Vitamin C 1.1mg 0mg 1%
Vitamin K 0µg 1.7µg 1%
Calories 267kcal 265kcal 0%
Net carbs 18.01g 1.37g N/A
Sugar 17.36g 0g N/A
Tryptophan 0.24mg 0%
Threonine 1.519mg 0%
Isoleucine 1.2mg 0%
Leucine 2.983mg 0%
Lysine 2.459mg 0%
Methionine 0.369mg 0%
Phenylalanine 1.604mg 0%
Valine 1.498mg 0%
Histidine 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
2
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more CarbsCarbs +1214.6%
Contains more OtherOther +512.5%
Contains more ProteinProtein +20%
Contains more FatsFats +44.1%
Contains more WaterWater +2129.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -74.2%
Contains more Poly. FatPolyunsaturated fat +869.7%
Contains more Mono. FatMonounsaturated fat +13.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.