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  6. Broth vs. Chocolate ice cream

Broth vs. Chocolate ice cream — In-Depth Nutrition Comparison

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Significant differences between broth and chocolate ice cream

  • Broth is richer in selenium, vitamin B2, choline, vitamin B3, phosphorus, and calcium, while chocolate ice cream is higher in copper and vitamin A.
  • Broth covers your daily sodium needs 1035% more than chocolate ice cream.
  • Broth has 11 times more selenium than chocolate ice cream. Broth has 28µg of selenium, while chocolate ice cream has 2.5µg.
  • Chocolate ice cream is lower in sodium.
  • Chocolate ice cream has a higher glycemic index (62) than broth (45).

Specific food types used in this comparison are Soup, chicken broth or bouillon, dry and Ice creams, chocolate.

Infographic

Broth vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more MagnesiumMagnesium +93.1%
Contains more CalciumCalcium +71.6%
Contains more PotassiumPotassium +24.1%
Contains more PhosphorusPhosphorus +55.1%
Contains more SeleniumSelenium +1020%
Contains more CopperCopper +∞%
Contains more ZincZinc +544.4%
Contains less SodiumSodium -99.7%
~equal in Iron ~0.93mg
~equal in Manganese ~0.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin CVitamin C +57.1%
Contains more Vitamin EVitamin E +53.3%
Contains more Vitamin B1Vitamin B1 +138.1%
Contains more Vitamin B2Vitamin B2 +121.6%
Contains more Vitamin B3Vitamin B3 +988.5%
Contains more Vitamin B6Vitamin B6 +81.8%
Contains more FolateFolate +100%
Contains more CholineCholine +409.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin B5 ~0.554mg
~equal in Vitamin B12 ~0.29µg

All nutrients comparison - raw data values

Nutrient Broth Chocolate ice cream DV% diff.
Sodium 23875mg 76mg 1035%
Selenium 28µg 2.5µg 46%
Polyunsaturated fat 4.48g 0.41g 27%
Protein 16.66g 3.8g 26%
Vitamin B2 0.43mg 0.194mg 18%
Choline 114.6mg 22.5mg 17%
Copper 0mg 0.135mg 15%
Saturated fat 3.43g 6.8g 15%
Vitamin B3 2.46mg 0.226mg 14%
Vitamin A 0µg 118µg 13%
Calcium 187mg 109mg 8%
Phosphorus 166mg 107mg 8%
Cholesterol 13mg 34mg 7%
Magnesium 56mg 29mg 6%
Vitamin B1 0.1mg 0.042mg 5%
Fiber 0g 1.2g 5%
Monounsaturated fat 5.36g 3.21g 5%
Zinc 0.09mg 0.58mg 4%
Fats 13.88g 11g 4%
Folate 32µg 16µg 4%
Vitamin B6 0.1mg 0.055mg 3%
Calories 267kcal 216kcal 3%
Carbs 18.01g 28.2g 3%
Potassium 309mg 249mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.46mg 0.3mg 1%
Vitamin B5 0.6mg 0.554mg 1%
Iron 1.03mg 0.93mg 1%
Vitamin D 0IU 8IU 1%
Caffeine 0mg 3mg 1%
Vitamin C 1.1mg 0.7mg 0%
Net carbs 18.01g 27g N/A
Sugar 17.36g 25.36g N/A
Manganese 0.15mg 0.14mg 0%
Vitamin B12 0.3µg 0.29µg 0%
Vitamin K 0µg 0.3µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +338.4%
Contains more FatsFats +26.2%
Contains more OtherOther +3683.1%
Contains more CarbsCarbs +56.6%
Contains more WaterWater +2353.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
3
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -49.6%
Contains more Mono. FatMonounsaturated fat +67%
Contains more Poly. FatPolyunsaturated fat +992.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.