Broth vs. Chocolate ice cream — In-Depth Nutrition Comparison
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Significant differences between broth and chocolate ice cream
- Broth is richer in selenium, vitamin B2, choline, vitamin B3, phosphorus, and calcium, while chocolate ice cream is higher in copper and vitamin A.
- Broth covers your daily sodium needs 1035% more than chocolate ice cream.
- Broth has 11 times more selenium than chocolate ice cream. Broth has 28µg of selenium, while chocolate ice cream has 2.5µg.
- Chocolate ice cream is lower in sodium.
- Chocolate ice cream has a higher glycemic index (62) than broth (45).
Specific food types used in this comparison are Soup, chicken broth or bouillon, dry and Ice creams, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.1% |
| Contains more CalciumCalcium | +71.6% |
| Contains more PotassiumPotassium | +24.1% |
| Contains more PhosphorusPhosphorus | +55.1% |
| Contains more SeleniumSelenium | +1020% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +544.4% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +57.1% |
| Contains more Vitamin EVitamin E | +53.3% |
| Contains more Vitamin B1Vitamin B1 | +138.1% |
| Contains more Vitamin B2Vitamin B2 | +121.6% |
| Contains more Vitamin B3Vitamin B3 | +988.5% |
| Contains more Vitamin B6Vitamin B6 | +81.8% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +409.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +338.4% |
| Contains more FatsFats | +26.2% |
| Contains more OtherOther | +3683.1% |
| Contains more CarbsCarbs | +56.6% |
| Contains more WaterWater | +2353.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -49.6% |
| Contains more Mono. FatMonounsaturated fat | +67% |
| Contains more Poly. FatPolyunsaturated fat | +992.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 23875mg | 76mg | 1035% |
| Selenium | 28µg | 2.5µg | 46% |
| Polyunsaturated fat | 4.48g | 0.41g | 27% |
| Protein | 16.66g | 3.8g | 26% |
| Vitamin B2 | 0.43mg | 0.194mg | 18% |
| Choline | 114.6mg | 22.5mg | 17% |
| Copper | 0mg | 0.135mg | 15% |
| Saturated fat | 3.43g | 6.8g | 15% |
| Vitamin B3 | 2.46mg | 0.226mg | 14% |
| Vitamin A | 0µg | 118µg | 13% |
| Calcium | 187mg | 109mg | 8% |
| Phosphorus | 166mg | 107mg | 8% |
| Cholesterol | 13mg | 34mg | 7% |
| Magnesium | 56mg | 29mg | 6% |
| Vitamin B1 | 0.1mg | 0.042mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Monounsaturated fat | 5.36g | 3.21g | 5% |
| Zinc | 0.09mg | 0.58mg | 4% |
| Fats | 13.88g | 11g | 4% |
| Folate | 32µg | 16µg | 4% |
| Vitamin B6 | 0.1mg | 0.055mg | 3% |
| Calories | 267kcal | 216kcal | 3% |
| Carbs | 18.01g | 28.2g | 3% |
| Potassium | 309mg | 249mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0.46mg | 0.3mg | 1% |
| Vitamin B5 | 0.6mg | 0.554mg | 1% |
| Iron | 1.03mg | 0.93mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin C | 1.1mg | 0.7mg | 0% |
| Net carbs | 18.01g | 27g | N/A |
| Sugar | 17.36g | 25.36g | N/A |
| Manganese | 0.15mg | 0.14mg | 0% |
| Vitamin B12 | 0.3µg | 0.29µg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
17%
Minerals Daily Need Coverage Score
352%
26%
Comparison summary
Which food contains less Sodium?
Chocolate ice cream contains less Sodium (difference - 23799mg)
Which food is lower in Cholesterol?
Broth is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Broth is lower in Sugar (difference - 8g)
Which food is lower in Saturated fat?
Broth is lower in Saturated fat (difference - 3.37g)
Which food is lower in glycemic index?
Broth is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)