Broth vs. Cinnamon roll — In-Depth Nutrition Comparison
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The main differences between broth and cinnamon roll
- Broth has more selenium, vitamin B2, choline, and magnesium; however, cinnamon roll has more vitamin K, folate, vitamin B1, and copper.
- Daily need coverage for sodium for broth is 1025% higher.
- Cinnamon roll has 11 times less choline than broth. Broth has 114.6mg of choline, while cinnamon roll has 10.6mg.
- Cinnamon roll is lower in sodium.
Food types used in this article are Soup, chicken broth or bouillon, dry and Cinnamon buns, frosted (includes honey buns).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +202.9% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains more SeleniumSelenium | +115.4% |
| Contains more IronIron | +33% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +488.9% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +94.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +211.6% |
| Contains more Vitamin B5Vitamin B5 | +78% |
| Contains more Vitamin B6Vitamin B6 | +163.2% |
| Contains more Vitamin B12Vitamin B12 | +87.5% |
| Contains more CholineCholine | +981.1% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +111% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +125% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more ProteinProtein | +274.4% |
| Contains more OtherOther | +3516.2% |
| Contains more FatsFats | +91.7% |
| Contains more CarbsCarbs | +169.9% |
| Contains more WaterWater | +736.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -72.9% |
| Contains more Poly. FatPolyunsaturated fat | +21.9% |
| Contains more Mono. FatMonounsaturated fat | +62.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 23875mg | 305mg | 1025% |
| Saturated fat | 3.43g | 12.649g | 42% |
| Selenium | 28µg | 13µg | 27% |
| Protein | 16.66g | 4.45g | 24% |
| Vitamin B2 | 0.43mg | 0.138mg | 22% |
| Fats | 13.88g | 26.61g | 20% |
| Choline | 114.6mg | 10.6mg | 19% |
| Vitamin K | 0µg | 15.2µg | 13% |
| Folate | 32µg | 72µg | 10% |
| Magnesium | 56mg | 14mg | 10% |
| Carbs | 18.01g | 48.6g | 10% |
| Vitamin B1 | 0.1mg | 0.211mg | 9% |
| Calories | 267kcal | 452kcal | 9% |
| Monounsaturated fat | 5.36g | 8.723g | 8% |
| Copper | 0mg | 0.062mg | 7% |
| Starch | 16.39g | 7% | |
| Potassium | 309mg | 102mg | 6% |
| Vitamin B12 | 0.3µg | 0.16µg | 6% |
| Manganese | 0.15mg | 0.292mg | 6% |
| Vitamin B6 | 0.1mg | 0.038mg | 5% |
| Polyunsaturated fat | 4.48g | 3.676g | 5% |
| Vitamin B5 | 0.6mg | 0.337mg | 5% |
| Vitamin E | 0.46mg | 1.15mg | 5% |
| Phosphorus | 166mg | 131mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Zinc | 0.09mg | 0.53mg | 4% |
| Iron | 1.03mg | 1.37mg | 4% |
| Cholesterol | 13mg | 5mg | 3% |
| Fructose | 1.11g | 1% | |
| Vitamin C | 1.1mg | 0.3mg | 1% |
| Net carbs | 18.01g | 47.4g | N/A |
| Calcium | 187mg | 183mg | 0% |
| Sugar | 17.36g | 25.7g | N/A |
| Vitamin B3 | 2.46mg | 2.404mg | 0% |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.176mg | 0% | |
| Isoleucine | 0.226mg | 0% | |
| Leucine | 0.41mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.104mg | 0% | |
| Phenylalanine | 0.264mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.126mg | 0% | |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
23%
Minerals Daily Need Coverage Score
352%
37%
Comparison summary
Which food is lower in Cholesterol?
Cinnamon roll is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Cinnamon roll contains less Sodium (difference - 23570mg)
Which food is lower in glycemic index?
Cinnamon roll is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Broth is lower in Sugar (difference - 8.34g)
Which food is lower in Saturated fat?
Broth is lower in Saturated fat (difference - 9.219g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.