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Broth vs. Clementine — In-Depth Nutrition Comparison

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Summary of differences between broth and clementine

  • Broth has more selenium, vitamin B2, phosphorus, choline, calcium, vitamin B3, iron, and magnesium, while clementine has more vitamin C.
  • Broth covers your daily need for sodium, 1038% more than clementine.
  • Broth contains 280 times more selenium than clementine. While broth contains 28µg of selenium, clementine contains only 0.1µg.
  • The amount of sodium in clementine is lower.

These are the specific foods used in this comparison Soup, chicken broth or bouillon, dry and Clementines, raw.

Infographic

Broth vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Contains more MagnesiumMagnesium +460%
Contains more CalciumCalcium +523.3%
Contains more PotassiumPotassium +74.6%
Contains more IronIron +635.7%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +690.5%
Contains more ManganeseManganese +552.2%
Contains more SeleniumSelenium +27900%
Contains more CopperCopper +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Contains more Vitamin EVitamin E +130%
Contains more Vitamin B1Vitamin B1 +16.3%
Contains more Vitamin B2Vitamin B2 +1333.3%
Contains more Vitamin B3Vitamin B3 +286.8%
Contains more Vitamin B5Vitamin B5 +297.4%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%
Contains more CholineCholine +718.6%
Contains more Vitamin CVitamin C +4336.4%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
4
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more ProteinProtein +1860%
Contains more FatsFats +9153.3%
Contains more CarbsCarbs +49.8%
Contains more OtherOther +12195%
Contains more WaterWater +3714.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Clementine
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Broth Clementine DV% diff.
Sodium 23875mg 1mg 1038%
Vitamin C 1.1mg 48.8mg 53%
Selenium 28µg 0.1µg 51%
Protein 16.66g 0.85g 32%
Vitamin B2 0.43mg 0.03mg 31%
Polyunsaturated fat 4.48g 30%
Phosphorus 166mg 21mg 21%
Fats 13.88g 0.15g 21%
Choline 114.6mg 14mg 18%
Saturated fat 3.43g 16%
Calcium 187mg 30mg 16%
Monounsaturated fat 5.36g 13%
Vitamin B12 0.3µg 13%
Vitamin B3 2.46mg 0.636mg 11%
Calories 267kcal 47kcal 11%
Magnesium 56mg 10mg 11%
Iron 1.03mg 0.14mg 11%
Vitamin B5 0.6mg 0.151mg 9%
Fiber 0g 1.7g 7%
Manganese 0.15mg 0.023mg 6%
Copper 0mg 0.043mg 5%
Potassium 309mg 177mg 4%
Cholesterol 13mg 4%
Carbs 18.01g 12.02g 2%
Folate 32µg 24µg 2%
Fructose 1.64g 2%
Vitamin B6 0.1mg 0.075mg 2%
Vitamin E 0.46mg 0.2mg 2%
Vitamin B1 0.1mg 0.086mg 1%
Net carbs 18.01g 10.32g N/A
Sugar 17.36g 9.18g N/A
Zinc 0.09mg 0.06mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Clementine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Broth
20%
Clementine
Minerals Daily Need Coverage Score
352%
Broth
7%
Clementine

Comparison summary

Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Clementine
Clementine is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 23874mg)
Which food is lower in Saturated fat?
Clementine
Clementine is lower in Saturated fat (difference - 3.43g)
Which food is lower in glycemic index?
Broth
Broth is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.