Broth vs. Crackers — In-Depth Nutrition Comparison
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How are broth and crackers different?
- Broth is higher in selenium, choline, and vitamin B12; however, crackers are richer in vitamin K, iron, vitamin B1, vitamin E, folate, and manganese.
- Daily need coverage for sodium for broth is 1006% higher.
- Crackers have less sodium.
- Broth has a lower glycemic index (45) than crackers (63).
Soup, chicken broth or bouillon, dry and Crackers, standard snack-type, regular are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more CalciumCalcium | +55.8% |
| Contains more PotassiumPotassium | +161.9% |
| Contains more SeleniumSelenium | +317.9% |
| Contains more IronIron | +291.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +444.4% |
| Contains more PhosphorusPhosphorus | +49.4% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +227.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +43.9% |
| Contains more Vitamin B6Vitamin B6 | +58.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1093.8% |
| Contains more Vitamin EVitamin E | +558.7% |
| Contains more Vitamin B1Vitamin B1 | +316% |
| Contains more Vitamin B3Vitamin B3 | +76.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +187.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 726mg | 1006% |
| Polyunsaturated fat | 4.48g | 13.137g | 58% |
| Vitamin K | 0µg | 69.3µg | 58% |
| Selenium | 28µg | 6.7µg | 39% |
| Iron | 1.03mg | 4.03mg | 38% |
| Vitamin B1 | 0.1mg | 0.416mg | 26% |
| Protein | 16.66g | 6.64g | 20% |
| Starch | 49.69g | 20% | |
| Fats | 13.88g | 26.43g | 19% |
| Choline | 114.6mg | 9.6mg | 19% |
| Vitamin E | 0.46mg | 3.03mg | 17% |
| Manganese | 0.15mg | 0.491mg | 15% |
| Folate | 32µg | 92µg | 15% |
| Carbs | 18.01g | 61.3g | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Calories | 267kcal | 510kcal | 12% |
| Vitamin B3 | 2.46mg | 4.352mg | 12% |
| Phosphorus | 166mg | 248mg | 12% |
| Copper | 0mg | 0.104mg | 12% |
| Saturated fat | 3.43g | 5.562g | 10% |
| Magnesium | 56mg | 18mg | 9% |
| Fiber | 0g | 2.3g | 9% |
| Calcium | 187mg | 120mg | 7% |
| Potassium | 309mg | 118mg | 6% |
| Vitamin B5 | 0.6mg | 0.417mg | 4% |
| Zinc | 0.09mg | 0.49mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin B6 | 0.1mg | 0.063mg | 3% |
| Monounsaturated fat | 5.36g | 6.553g | 3% |
| Vitamin B2 | 0.43mg | 0.456mg | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 18.01g | 59g | N/A |
| Sugar | 17.36g | 8.18g | N/A |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +150.9% |
| Contains more OtherOther | +1875.1% |
| Contains more FatsFats | +90.4% |
| Contains more CarbsCarbs | +240.4% |
| Contains more WaterWater | +38.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -38.3% |
| Contains more Mono. FatMonounsaturated fat | +22.3% |
| Contains more Poly. FatPolyunsaturated fat | +193.2% |
