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Broth vs. Cream cracker — In-Depth Nutrition Comparison

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Differences between broth and cream cracker

  • Broth is higher in selenium, calcium, and vitamin B2; however, cream cracker is richer in iron, folate, manganese, vitamin B1, vitamin B3, and vitamin K.
  • Broth's daily need coverage for sodium is 988% higher.
  • Broth has 7 times more calcium than cream cracker. While broth has 187mg of calcium, cream cracker has only 26mg.
  • Cream cracker has less sodium.
  • Broth has a lower glycemic index (45) than cream cracker (65).

The food types used in this comparison are Soup, chicken broth or bouillon, dry and Crackers, cream, GAMESA SABROSAS.

Infographic

Broth vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more MagnesiumMagnesium +124%
Contains more CalciumCalcium +619.2%
Contains more PotassiumPotassium +139.5%
Contains more PhosphorusPhosphorus +69.4%
Contains more SeleniumSelenium +194.7%
Contains more IronIron +616.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +633.3%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +418.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +79.2%
Contains more Vitamin B5Vitamin B5 +29.9%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +245.7%
Contains more Vitamin B1Vitamin B1 +198%
Contains more Vitamin B3Vitamin B3 +106.5%
Contains more Vitamin B12Vitamin B12 +53.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +365.6%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
2
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more ProteinProtein +137.7%
Contains more OtherOther +1258.6%
Contains more FatsFats +46.8%
Contains more CarbsCarbs +258.4%
Contains more WaterWater +96%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -36%
Contains more Poly. FatPolyunsaturated fat +82.9%
Contains more Mono. FatMonounsaturated fat +98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Cream cracker
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broth Cream cracker DV% diff.
Sodium 23875mg 1148mg 988%
Iron 1.03mg 7.38mg 79%
Selenium 28µg 9.5µg 34%
Folate 32µg 149µg 29%
Manganese 0.15mg 0.778mg 27%
Choline 114.6mg 21%
Starch 51.87g 21%
Protein 16.66g 7.01g 19%
Vitamin B1 0.1mg 0.298mg 17%
Vitamin B3 2.46mg 5.08mg 16%
Carbs 18.01g 64.55g 16%
Calcium 187mg 26mg 16%
Vitamin K 0µg 17.9µg 15%
Vitamin B2 0.43mg 0.24mg 15%
Polyunsaturated fat 4.48g 2.45g 14%
Monounsaturated fat 5.36g 10.625g 13%
Copper 0mg 0.111mg 12%
Calories 267kcal 484kcal 11%
Fiber 0g 2.4g 10%
Phosphorus 166mg 98mg 10%
Fats 13.88g 20.37g 10%
Saturated fat 3.43g 5.362g 9%
Vitamin E 0.46mg 1.59mg 8%
Vitamin B12 0.3µg 0.46µg 7%
Magnesium 56mg 25mg 7%
Zinc 0.09mg 0.66mg 5%
Potassium 309mg 129mg 5%
Cholesterol 13mg 4%
Vitamin B5 0.6mg 0.462mg 3%
Vitamin B6 0.1mg 0.065mg 3%
Vitamin C 1.1mg 1%
Fructose 0.95g 1%
Net carbs 18.01g 62.15g N/A
Sugar 17.36g 9.37g N/A
Trans fat 3.969g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Cream cracker
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Broth
40%
Cream cracker
Minerals Daily Need Coverage Score
352%
Broth
71%
Cream cracker

Comparison summary

Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Cream cracker
Cream cracker is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Cream cracker
Cream cracker contains less Sodium (difference - 22727mg)
Which food is lower in Saturated fat?
Broth
Broth is lower in Saturated fat (difference - 1.932g)
Which food is lower in glycemic index?
Broth
Broth is lower in glycemic index (difference - 20)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.