Broth vs. Cutlet — In-Depth Nutrition Comparison
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What are the main differences between broth and cutlet?
- Broth is richer in calcium, phosphorus, and magnesium, yet cutlet is richer in vitamin B3, vitamin E, vitamin B2, vitamin B6, and fiber.
- Broth's daily need coverage for sodium is 1022% higher.
- Broth has 19 times more magnesium than cutlet. Broth has 56mg of magnesium, while cutlet has 3mg.
- Cutlet contains less sodium.
- Cutlet has a lower glycemic index than broth.
We used Soup, chicken broth or bouillon, dry and WORTHINGTON Multigrain Cutlets, canned, unprepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1766.7% |
| Contains more CalciumCalcium | +750% |
| Contains more PotassiumPotassium | +194.3% |
| Contains more PhosphorusPhosphorus | +196.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +65% |
| Contains more ZincZinc | +1011.1% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +3832.6% |
| Contains more Vitamin B2Vitamin B2 | +209.3% |
| Contains more Vitamin B3Vitamin B3 | +968.7% |
| Contains more Vitamin B6Vitamin B6 | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 371mg | 1022% |
| Vitamin B3 | 2.46mg | 26.29mg | 149% |
| Vitamin E | 0.46mg | 18.09mg | 118% |
| Vitamin B2 | 0.43mg | 1.33mg | 69% |
| Selenium | 28µg | 51% | |
| Vitamin B6 | 0.1mg | 0.5mg | 31% |
| Polyunsaturated fat | 4.48g | 0.8g | 25% |
| Choline | 114.6mg | 21% | |
| Fats | 13.88g | 1.5g | 19% |
| Fiber | 0g | 4.5g | 18% |
| Calcium | 187mg | 22mg | 17% |
| Phosphorus | 166mg | 56mg | 16% |
| Saturated fat | 3.43g | 0.3g | 14% |
| Magnesium | 56mg | 3mg | 13% |
| Monounsaturated fat | 5.36g | 0.2g | 13% |
| Protein | 16.66g | 23.29g | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Vitamin B5 | 0.6mg | 12% | |
| Folate | 32µg | 2µg | 8% |
| Calories | 267kcal | 117kcal | 8% |
| Zinc | 0.09mg | 1mg | 8% |
| Iron | 1.03mg | 1.7mg | 8% |
| Manganese | 0.15mg | 7% | |
| Potassium | 309mg | 105mg | 6% |
| Vitamin B1 | 0.1mg | 0.05mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Carbs | 18.01g | 7.3g | 4% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 18.01g | 2.8g | N/A |
| Sugar | 17.36g | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +825.3% |
| Contains more CarbsCarbs | +146.7% |
| Contains more OtherOther | +3931.1% |
| Contains more ProteinProtein | +39.8% |
| Contains more WaterWater | +2837.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2580% |
| Contains more Poly. FatPolyunsaturated fat | +460% |
| Contains less Sat. FatSaturated fat | -91.3% |
