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  6. Broth vs. Dashi

Broth vs. Dashi — In-Depth Nutrition Comparison

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Differences between broth and dashi

  • Dashi is higher than broth in vitamin K and vitamin A.
  • Broth's daily need coverage for sodium is 992% higher.
  • Dashi has less sodium.

The food types used in this comparison are Soup, chicken broth or bouillon, dry and Soup, bouillon cubes, and granules, low sodium, dry.

Infographic

Broth vs Dashi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Dashi
Dashi
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -95.5%
~equal in Magnesium ~56mg
~equal in Calcium ~187mg
~equal in Potassium ~309mg
~equal in Iron ~1.03mg
~equal in Copper ~0mg
~equal in Zinc ~0.09mg
~equal in Phosphorus ~166mg
~equal in Selenium ~27.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Dashi
Dashi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +52.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +56.5%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~1.1mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.1mg
~equal in Vitamin B2 ~0.43mg
~equal in Vitamin B3 ~2.46mg
~equal in Vitamin B6 ~0.1mg
~equal in Vitamin B12 ~0.3µg
~equal in Choline ~114.5mg

All nutrients comparison - raw data values

Nutrient Broth Dashi DV% diff.
Sodium 23875mg 1067mg 992%
Vitamin K 0µg 66.9µg 56%
Carbs 18.01g 64.88g 16%
Vitamin B5 0.6mg 12%
Calories 267kcal 438kcal 9%
Manganese 0.15mg 7%
Folate 32µg 21µg 3%
Vitamin A 0µg 25µg 3%
Vitamin E 0.46mg 0.72mg 2%
Fiber 0g 0.2g 1%
Selenium 28µg 27.6µg 1%
Protein 16.66g 16.7g 0%
Fats 13.88g 13.89g 0%
Vitamin C 1.1mg 1.1mg 0%
Net carbs 18.01g 64.68g N/A
Cholesterol 13mg 13mg 0%
Magnesium 56mg 56mg 0%
Calcium 187mg 187mg 0%
Potassium 309mg 309mg 0%
Iron 1.03mg 1.03mg 0%
Sugar 17.36g 14.47g N/A
Zinc 0.09mg 0.09mg 0%
Phosphorus 166mg 166mg 0%
Vitamin B1 0.1mg 0.1mg 0%
Vitamin B2 0.43mg 0.43mg 0%
Vitamin B3 2.46mg 2.46mg 0%
Vitamin B6 0.1mg 0.1mg 0%
Vitamin B12 0.3µg 0.3µg 0%
Choline 114.6mg 114.5mg 0%
Saturated fat 3.43g 3.433g 0%
Monounsaturated fat 5.36g 5.365g 0%
Polyunsaturated fat 4.48g 4.485g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
1
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Dashi
Dashi
4
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more OtherOther +2105.4%
Contains more CarbsCarbs +260.2%
~equal in Protein ~16.7g
~equal in Fats ~13.89g
~equal in Water ~2.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
1
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
~equal in Saturated fat ~3.433g
~equal in Monounsaturated fat ~5.365g
~equal in Polyunsaturated fat ~4.485g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.