Broth vs. Dashi — In-Depth Nutrition Comparison
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Differences between Broth and Dashi
- Dashi is higher than Broth in Vitamin K.
- Broth's daily need coverage for Sodium is 992% higher.
- Dashi has less Sodium.
The food types used in this comparison are Soup, chicken broth or bouillon, dry and Soup, bouillon cubes and granules, low sodium, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-95.5%
Equal in Calcium - 187
Equal in Iron - 1.03
Equal in Magnesium - 56
Equal in Phosphorus - 166
Equal in Potassium - 309
Equal in Zinc - 0.09
Equal in Selenium - 27.6
Contains
less
Sodium
-95.5%
Equal in Calcium - 187
Equal in Iron - 1.03
Equal in Magnesium - 56
Equal in Phosphorus - 166
Equal in Potassium - 309
Equal in Zinc - 0.09
Equal in Selenium - 27.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Folate
+52.4%
Contains
more
Vitamin A
+24900%
Contains
more
Vitamin E
+56.5%
Contains
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Vitamin K
+∞%
Equal in Vitamin C - 1.1
Equal in Vitamin B1 - 0.1
Equal in Vitamin B2 - 0.43
Equal in Vitamin B3 - 2.46
Equal in Vitamin B6 - 0.1
Equal in Vitamin B12 - 0.3
Contains
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Folate
+52.4%
Contains
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Vitamin A
+24900%
Contains
more
Vitamin E
+56.5%
Contains
more
Vitamin K
+∞%
Equal in Vitamin C - 1.1
Equal in Vitamin B1 - 0.1
Equal in Vitamin B2 - 0.43
Equal in Vitamin B3 - 2.46
Equal in Vitamin B6 - 0.1
Equal in Vitamin B12 - 0.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+2105.4%
Contains
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Carbs
+260.2%
Equal in Protein - 16.7
Equal in Fats - 13.89
Equal in Water - 2.3
Contains
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Other
+2105.4%
Contains
more
Carbs
+260.2%
Equal in Protein - 16.7
Equal in Fats - 13.89
Equal in Water - 2.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Equal in Saturated Fat - 3.433
Equal in Monounsaturated Fat - 5.365
Equal in Polyunsaturated fat - 4.485
Equal in Saturated Fat - 3.433
Equal in Monounsaturated Fat - 5.365
Equal in Polyunsaturated fat - 4.485
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 18.01g | 64.68g |
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| Protein | 16.66g | 16.7g |
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| Fats | 13.88g | 13.89g |
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| Carbs | 18.01g | 64.88g |
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| Calories | 267kcal | 438kcal |
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| Sugar | 17.36g | 14.47g |
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| Fiber | 0g | 0.2g |
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| Calcium | 187mg | 187mg | |
| Iron | 1.03mg | 1.03mg | |
| Magnesium | 56mg | 56mg | |
| Phosphorus | 166mg | 166mg | |
| Potassium | 309mg | 309mg | |
| Sodium | 23875mg | 1067mg |
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| Zinc | 0.09mg | 0.09mg | |
| Manganese | 0.15mg |
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| Selenium | 28µg | 27.6µg |
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| Vitamin A | 2IU | 500IU |
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| Vitamin A RAE | 0µg | 25µg |
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| Vitamin E | 0.46mg | 0.72mg |
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| Vitamin C | 1.1mg | 1.1mg | |
| Vitamin B1 | 0.1mg | 0.1mg | |
| Vitamin B2 | 0.43mg | 0.43mg | |
| Vitamin B3 | 2.46mg | 2.46mg | |
| Vitamin B5 | 0.6mg |
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| Vitamin B6 | 0.1mg | 0.1mg | |
| Folate | 32µg | 21µg |
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| Vitamin B12 | 0.3µg | 0.3µg | |
| Vitamin K | 0µg | 66.9µg |
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| Cholesterol | 13mg | 13mg | |
| Saturated Fat | 3.43g | 3.433g |
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| Monounsaturated Fat | 5.36g | 5.365g |
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| Polyunsaturated fat | 4.48g | 4.485g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
38%
Minerals Daily Need Coverage Score
352%
53%
Comparison summary
Which food is lower in Sugar?
Dashi is lower in Sugar (difference - 2.89g)
Which food contains less Sodium?
Dashi contains less Sodium (difference - 22808mg)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 45)
Which food is lower in Saturated Fat?
Broth is lower in Saturated Fat (difference - 0.0029999999999997g)
Which food is richer in minerals?
Broth is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (13 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.