Broth vs. Dashi — In-Depth Nutrition Comparison
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Differences between Broth and Dashi
- Dashi is higher than Broth in Vitamin K.
- Broth's daily need coverage for Sodium is 992% higher.
- Dashi has less Sodium.
The food types used in this comparison are Soup, chicken broth or bouillon, dry and Soup, bouillon cubes and granules, low sodium, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -95.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +52.4% |
| Contains more Vitamin AVitamin A | +24900% |
| Contains more Vitamin EVitamin E | +56.5% |
| Contains more Vitamin KVitamin K | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +2105.4% |
| Contains more CarbsCarbs | +260.2% |
~equal in
Protein
~16.7g
~equal in
Fats
~13.89g
~equal in
Water
~2.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
~equal in
Saturated Fat
~3.433g
~equal in
Monounsaturated Fat
~5.365g
~equal in
Polyunsaturated fat
~4.485g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 267kcal | 438kcal |
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| Protein | 16.66g | 16.7g |
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| Fats | 13.88g | 13.89g |
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| Vitamin C | 1.1mg | 1.1mg | |
| Net carbs | 18.01g | 64.68g |
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| Carbs | 18.01g | 64.88g |
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| Cholesterol | 13mg | 13mg | |
| Magnesium | 56mg | 56mg | |
| Calcium | 187mg | 187mg | |
| Potassium | 309mg | 309mg | |
| Iron | 1.03mg | 1.03mg | |
| Sugar | 17.36g | 14.47g |
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| Fiber | 0g | 0.2g |
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| Zinc | 0.09mg | 0.09mg | |
| Phosphorus | 166mg | 166mg | |
| Sodium | 23875mg | 1067mg |
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| Vitamin A | 2IU | 500IU |
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| Vitamin A | 0µg | 25µg |
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| Vitamin E | 0.46mg | 0.72mg |
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| Manganese | 0.15mg |
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| Selenium | 28µg | 27.6µg |
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| Vitamin B1 | 0.1mg | 0.1mg | |
| Vitamin B2 | 0.43mg | 0.43mg | |
| Vitamin B3 | 2.46mg | 2.46mg | |
| Vitamin B5 | 0.6mg |
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| Vitamin B6 | 0.1mg | 0.1mg | |
| Vitamin B12 | 0.3µg | 0.3µg | |
| Vitamin K | 0µg | 66.9µg |
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| Folate | 32µg | 21µg |
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| Choline | 114.6mg | 114.5mg |
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| Saturated Fat | 3.43g | 3.433g |
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| Monounsaturated Fat | 5.36g | 5.365g |
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| Polyunsaturated fat | 4.48g | 4.485g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
40%
Minerals Daily Need Coverage Score
352%
53%
Comparison summary
Which food is lower in Sugar?
Dashi is lower in Sugar (difference - 2.89g)
Which food contains less Sodium?
Dashi contains less Sodium (difference - 22808mg)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 45)
Which food is lower in Saturated Fat?
Broth is lower in Saturated Fat (difference - 0.0029999999999997g)
Which food is richer in minerals?
Broth is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (13 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.