Broth vs. Dates — In-Depth Nutrition Comparison
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What are the differences between broth and dates?
- Broth is higher in selenium, vitamin B2, choline, phosphorus, calcium, and vitamin B12, yet dates are higher in fiber and copper.
- Broth's daily need coverage for sodium is 1038% more.
- The amount of sodium in dates is lower.
We used Soup, chicken broth or bouillon, dry and Dates, deglet noor types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.2% |
| Contains more CalciumCalcium | +379.5% |
| Contains more PhosphorusPhosphorus | +167.7% |
| Contains more SeleniumSelenium | +833.3% |
| Contains more PotassiumPotassium | +112.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +222.2% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +74.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +175% |
| Contains more Vitamin EVitamin E | +820% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B2Vitamin B2 | +551.5% |
| Contains more Vitamin B3Vitamin B3 | +93.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +68.4% |
| Contains more CholineCholine | +1719% |
| Contains more Vitamin B6Vitamin B6 | +65% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 2mg | 1038% |
| Selenium | 28µg | 3µg | 45% |
| Fiber | 0g | 8g | 32% |
| Polyunsaturated fat | 4.48g | 0.019g | 30% |
| Vitamin B2 | 0.43mg | 0.066mg | 28% |
| Protein | 16.66g | 2.45g | 28% |
| Fructose | 19.56g | 24% | |
| Copper | 0mg | 0.206mg | 23% |
| Fats | 13.88g | 0.39g | 21% |
| Choline | 114.6mg | 6.3mg | 20% |
| Carbs | 18.01g | 75.03g | 19% |
| Calcium | 187mg | 39mg | 15% |
| Saturated fat | 3.43g | 0.032g | 15% |
| Phosphorus | 166mg | 62mg | 15% |
| Monounsaturated fat | 5.36g | 0.036g | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Potassium | 309mg | 656mg | 10% |
| Vitamin B3 | 2.46mg | 1.274mg | 7% |
| Vitamin B6 | 0.1mg | 0.165mg | 5% |
| Manganese | 0.15mg | 0.262mg | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin B1 | 0.1mg | 0.052mg | 4% |
| Folate | 32µg | 19µg | 3% |
| Magnesium | 56mg | 43mg | 3% |
| Vitamin E | 0.46mg | 0.05mg | 3% |
| Vitamin K | 0µg | 2.7µg | 2% |
| Zinc | 0.09mg | 0.29mg | 2% |
| Calories | 267kcal | 282kcal | 1% |
| Vitamin C | 1.1mg | 0.4mg | 1% |
| Net carbs | 18.01g | 67.03g | N/A |
| Iron | 1.03mg | 1.02mg | 0% |
| Sugar | 17.36g | 63.35g | N/A |
| Vitamin B5 | 0.6mg | 0.589mg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +580% |
| Contains more FatsFats | +3459% |
| Contains more OtherOther | +2973.8% |
| Contains more CarbsCarbs | +316.6% |
| Contains more WaterWater | +804.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +14788.9% |
| Contains more Poly. FatPolyunsaturated fat | +23478.9% |
| Contains less Sat. FatSaturated fat | -99.1% |
