Broth vs. Dill — In-Depth Nutrition Comparison
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A recap on differences between broth and dill
- Broth has more phosphorus; however, dill is higher in vitamin A, vitamin C, iron, manganese, folate, copper, and potassium.
- Broth covers your daily sodium needs 1035% more than dill.
- Dill contains 57 times less saturated fat than broth. Broth contains 3.43g of saturated fat, while dill contains 0.06g.
- Dill has less sodium.
- The glycemic index of broth is higher.
Food varieties used in this article are Soup, chicken broth or bouillon, dry and Dill weed, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +151.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +11.2% |
| Contains more PotassiumPotassium | +138.8% |
| Contains more IronIron | +539.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +911.1% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +742.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72.4% |
| Contains more Vitamin B2Vitamin B2 | +45.3% |
| Contains more Vitamin B3Vitamin B3 | +56.7% |
| Contains more Vitamin B5Vitamin B5 | +51.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +7627.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +85% |
| Contains more FolateFolate | +368.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 61mg | 1035% |
| Vitamin C | 1.1mg | 85mg | 93% |
| Iron | 1.03mg | 6.59mg | 70% |
| Selenium | 28µg | 51% | |
| Manganese | 0.15mg | 1.264mg | 48% |
| Vitamin A | 0µg | 386µg | 43% |
| Folate | 32µg | 150µg | 30% |
| Polyunsaturated fat | 4.48g | 0.095g | 29% |
| Protein | 16.66g | 3.46g | 26% |
| Choline | 114.6mg | 21% | |
| Fats | 13.88g | 1.12g | 20% |
| Copper | 0mg | 0.146mg | 16% |
| Saturated fat | 3.43g | 0.06g | 15% |
| Phosphorus | 166mg | 66mg | 14% |
| Potassium | 309mg | 738mg | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Monounsaturated fat | 5.36g | 0.802g | 11% |
| Calories | 267kcal | 43kcal | 11% |
| Vitamin B2 | 0.43mg | 0.296mg | 10% |
| Fiber | 0g | 2.1g | 8% |
| Zinc | 0.09mg | 0.91mg | 7% |
| Vitamin B6 | 0.1mg | 0.185mg | 7% |
| Vitamin B3 | 2.46mg | 1.57mg | 6% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin B1 | 0.1mg | 0.058mg | 4% |
| Vitamin B5 | 0.6mg | 0.397mg | 4% |
| Carbs | 18.01g | 7.02g | 4% |
| Vitamin E | 0.46mg | 3% | |
| Calcium | 187mg | 208mg | 2% |
| Net carbs | 18.01g | 4.92g | N/A |
| Magnesium | 56mg | 55mg | 0% |
| Sugar | 17.36g | N/A | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +381.5% |
| Contains more FatsFats | +1139.3% |
| Contains more CarbsCarbs | +156.6% |
| Contains more OtherOther | +1907.3% |
| Contains more WaterWater | +3686.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +568.3% |
| Contains more Poly. FatPolyunsaturated fat | +4615.8% |
| Contains less Sat. FatSaturated fat | -98.3% |
