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  6. Broth vs. Edible mushroom

Broth vs. Edible mushroom — In-Depth Nutrition Comparison

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Significant differences between broth and edible mushroom

  • Broth is richer in selenium, calcium, choline, phosphorus, magnesium, and vitamin B12, while edible mushroom is higher in copper and vitamin B5.
  • Broth covers your daily sodium needs 1038% more than edible mushroom.
  • Broth has 69 times more saturated fat than edible mushroom. Broth has 3.43g of saturated fat, while edible mushroom has 0.05g.
  • Edible mushroom is lower in sodium.
  • Broth has a higher glycemic index (45) than edible mushroom (32).

Specific food types used in this comparison are Soup, chicken broth or bouillon, dry and Mushrooms, white, raw.

Infographic

Broth vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +522.2%
Contains more CalciumCalcium +6133.3%
Contains more IronIron +106%
Contains more PhosphorusPhosphorus +93%
Contains more ManganeseManganese +219.1%
Contains more SeleniumSelenium +201.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +477.8%
Contains less SodiumSodium -100%
~equal in Potassium ~318mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin EVitamin E +4500%
Contains more Vitamin B1Vitamin B1 +23.5%
Contains more Vitamin B12Vitamin B12 +650%
Contains more FolateFolate +88.2%
Contains more CholineCholine +562.4%
Contains more Vitamin CVitamin C +90.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +46.6%
Contains more Vitamin B5Vitamin B5 +149.5%
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.402mg
~equal in Vitamin B6 ~0.104mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Broth Edible mushroom DV% diff.
Sodium 23875mg 5mg 1038%
Copper 0mg 0.318mg 35%
Selenium 28µg 9.3µg 34%
Polyunsaturated fat 4.48g 0.16g 29%
Protein 16.66g 3.09g 27%
Fats 13.88g 0.34g 21%
Choline 114.6mg 17.3mg 18%
Vitamin B5 0.6mg 1.497mg 18%
Calcium 187mg 3mg 18%
Saturated fat 3.43g 0.05g 15%
Monounsaturated fat 5.36g 0g 13%
Calories 267kcal 22kcal 12%
Vitamin B12 0.3µg 0.04µg 11%
Phosphorus 166mg 86mg 11%
Magnesium 56mg 9mg 11%
Iron 1.03mg 0.5mg 7%
Vitamin B3 2.46mg 3.607mg 7%
Carbs 18.01g 3.26g 5%
Zinc 0.09mg 0.52mg 4%
Manganese 0.15mg 0.047mg 4%
Fiber 0g 1g 4%
Folate 32µg 17µg 4%
Cholesterol 13mg 0mg 4%
Vitamin E 0.46mg 0.01mg 3%
Vitamin B1 0.1mg 0.081mg 2%
Vitamin B2 0.43mg 0.402mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Vitamin C 1.1mg 2.1mg 1%
Net carbs 18.01g 2.26g N/A
Potassium 309mg 318mg 0%
Sugar 17.36g 1.98g N/A
Vitamin B6 0.1mg 0.104mg 0%
Tryptophan 0.035mg 0%
Threonine 0.107mg 0%
Isoleucine 0.076mg 0%
Leucine 0.12mg 0%
Lysine 0.107mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.085mg 0%
Valine 0.232mg 0%
Histidine 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
4
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +439.2%
Contains more FatsFats +3982.4%
Contains more CarbsCarbs +452.5%
Contains more OtherOther +5618.6%
Contains more WaterWater +3972.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +2700%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.