Broth vs. Egg — In-Depth Nutrition Comparison
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How are broth and eggs different?
- Broth is higher in vitamin B3, calcium, and magnesium; however, eggs are richer in copper, vitamin B12, choline, vitamin B5, and vitamin D.
- Daily need coverage for sodium for broth is 1033% higher.
- Broth contains 38 times more vitamin B3 than eggs. While broth contains 2.46mg of vitamin B3, eggs contain only 0.064mg.
- Eggs have less sodium.
- Eggs have a lower glycemic index (0) than broth (45).
Soup, chicken broth or bouillon, dry and Egg, whole, cooked, hard-boiled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +460% |
| Contains more CalciumCalcium | +274% |
| Contains more PotassiumPotassium | +145.2% |
| Contains more ManganeseManganese | +476.9% |
| Contains more IronIron | +15.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1066.7% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.5% |
| Contains more Vitamin B3Vitamin B3 | +3743.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +123.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.3% |
| Contains more Vitamin B5Vitamin B5 | +133% |
| Contains more Vitamin B6Vitamin B6 | +21% |
| Contains more Vitamin B12Vitamin B12 | +270% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +37.5% |
| Contains more CholineCholine | +156.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 124mg | 1033% |
| Copper | 0mg | 2mg | 222% |
| Cholesterol | 13mg | 373mg | 120% |
| Vitamin B12 | 0.3µg | 1.11µg | 34% |
| Choline | 114.6mg | 293.8mg | 33% |
| Polyunsaturated fat | 4.48g | 1.414g | 20% |
| Vitamin A | 0µg | 149µg | 17% |
| Vitamin B5 | 0.6mg | 1.398mg | 16% |
| Vitamin B3 | 2.46mg | 0.064mg | 15% |
| Calcium | 187mg | 50mg | 14% |
| Vitamin D | 0µg | 2.2µg | 11% |
| Vitamin D | 0IU | 87IU | 11% |
| Magnesium | 56mg | 10mg | 11% |
| Zinc | 0.09mg | 1.05mg | 9% |
| Protein | 16.66g | 12.58g | 8% |
| Vitamin B2 | 0.43mg | 0.513mg | 6% |
| Calories | 267kcal | 155kcal | 6% |
| Carbs | 18.01g | 1.12g | 6% |
| Potassium | 309mg | 126mg | 5% |
| Manganese | 0.15mg | 0.026mg | 5% |
| Selenium | 28µg | 30.8µg | 5% |
| Fats | 13.88g | 10.61g | 5% |
| Vitamin E | 0.46mg | 1.03mg | 4% |
| Monounsaturated fat | 5.36g | 4.077g | 3% |
| Folate | 32µg | 44µg | 3% |
| Vitamin B1 | 0.1mg | 0.066mg | 3% |
| Vitamin B6 | 0.1mg | 0.121mg | 2% |
| Iron | 1.03mg | 1.19mg | 2% |
| Phosphorus | 166mg | 172mg | 1% |
| Saturated fat | 3.43g | 3.267g | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 18.01g | 1.12g | N/A |
| Sugar | 17.36g | 1.12g | N/A |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.153mg | 0% | |
| Threonine | 0.604mg | 0% | |
| Isoleucine | 0.686mg | 0% | |
| Leucine | 1.075mg | 0% | |
| Lysine | 0.904mg | 0% | |
| Methionine | 0.392mg | 0% | |
| Phenylalanine | 0.668mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +32.4% |
| Contains more FatsFats | +30.8% |
| Contains more CarbsCarbs | +1508% |
| Contains more OtherOther | +4496.3% |
| Contains more WaterWater | +3187.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +31.5% |
| Contains more Poly. FatPolyunsaturated fat | +216.8% |
~equal in
Saturated fat
~3.267g
