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  6. Broth vs. Egg Drop Soup

Broth vs. Egg Drop Soup — In-Depth Nutrition Comparison

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Significant differences between broth and egg Drop Soup

  • Broth is richer than egg Drop Soup in selenium, protein, vitamin B2, phosphorus, fats, calcium, choline, and vitamin B3.
  • Broth covers your daily sodium needs 1022% more than egg Drop Soup.
  • Broth has 70 times more selenium than egg Drop Soup. Broth has 28µg of selenium, while egg Drop Soup has 0.4µg.
  • Egg Drop Soup is lower in sodium.

Specific food types used in this comparison are Soup, chicken broth or bouillon, dry and Soup, egg drop, Chinese restaurant.

Infographic

Broth vs Egg Drop Soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Broth
Broth
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 1.9% 9.8% 6.3% 2.5% 6.4% 48% 1.4% 2.2%
Contains more MagnesiumMagnesium +2700%
Contains more CalciumCalcium +2571.4%
Contains more PotassiumPotassium +1304.5%
Contains more IronIron +296.2%
Contains more PhosphorusPhosphorus +1006.7%
Contains more ManganeseManganese +1263.6%
Contains more SeleniumSelenium +6900%
Contains more CopperCopper +∞%
Contains less SodiumSodium -98.5%
~equal in Zinc ~0.09mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Broth
Broth
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.7% 0% 0% 9.2% 25% 99% 46% 36% 23% 38% 0% 24%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 3% 6.7% 2.6% 4.8% 4.4% 2.9% 7.2% 4.6% 3.8% 3% 5.3%
Contains more Vitamin EVitamin E +253.8%
Contains more Vitamin B1Vitamin B1 +426.3%
Contains more Vitamin B2Vitamin B2 +2163.2%
Contains more Vitamin B3Vitamin B3 +1476.9%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +900%
Contains more FolateFolate +357.1%
Contains more Vitamin CVitamin C +490.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Broth Egg Drop Soup DV% diff.
Sodium 23875mg 370mg 1022%
Selenium 28µg 0.4µg 50%
Vitamin B2 0.43mg 0.019mg 32%
Protein 16.66g 1.16g 31%
Polyunsaturated fat 4.48g 0.129g 29%
Phosphorus 166mg 15mg 22%
Fats 13.88g 0.61g 20%
Calcium 187mg 7mg 18%
Choline 114.6mg 33mg 15%
Saturated fat 3.43g 0.166g 15%
Vitamin B3 2.46mg 0.156mg 14%
Magnesium 56mg 2mg 13%
Monounsaturated fat 5.36g 0.191g 13%
Calories 267kcal 27kcal 12%
Vitamin B12 0.3µg 0.03µg 11%
Iron 1.03mg 0.26mg 10%
Vitamin B5 0.6mg 0.12mg 10%
Potassium 309mg 22mg 8%
Vitamin B1 0.1mg 0.019mg 7%
Vitamin C 1.1mg 6.5mg 6%
Manganese 0.15mg 0.011mg 6%
Vitamin B6 0.1mg 0.02mg 6%
Folate 32µg 7µg 6%
Carbs 18.01g 4.29g 5%
Cholesterol 13mg 23mg 3%
Fiber 0g 0.4g 2%
Copper 0mg 0.019mg 2%
Vitamin A 0µg 20µg 2%
Vitamin E 0.46mg 0.13mg 2%
Vitamin D* 0 IU 6 IU 1%
Vitamin D 0µg 0.2µg 1%
Starch 2.45g 1%
Vitamin K 0µg 1.2µg 1%
Omega-6 (Linoleic acid) 0.112g 1%
Protein per 100 calories 6.2g 4.3g N/A
Calories per 10 g protein 160kcal 233kcal N/A
Weight per 100 calories 37g 370g N/A
Unsaturated / Saturated Fat ratio 2.9 1.9 N/A
Net carbs 18.01g 3.89g N/A
Sugar 17.36g 0.09g N/A
Zinc 0.09mg 0.09mg 0%
Trans fat 0.001g N/A
Tryptophan 0.025mg 0%
Threonine 0.037mg 0%
Isoleucine 0.028mg 0%
Leucine 0.047mg 0%
Lysine 0.052mg 0%
Methionine 0.019mg 0%
Phenylalanine 0.028mg 0%
Valine 0.037mg 0%
Histidine 0.013mg 0%
Omega-3 (DHA) 0g 0.001g N/A
Omega-3 (ALA) 0.007g 0%
Omega-6 (Dihomo-gamma-linolenic acid) 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
4% 93%
Protein: 1.16 g
Fats: 0.61 g
Carbs: 4.29 g
Water: 92.87 g
Other: 1.07 g
Contains more ProteinProtein +1336.2%
Contains more FatsFats +2175.4%
Contains more CarbsCarbs +319.8%
Contains more WaterWater +3991.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
34% 39% 27%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.191 g
Polyunsaturated fat: Poly. Fat 0.129 g
Contains more Mono. FatMonounsaturated fat +2706.3%
Contains more Poly. FatPolyunsaturated fat +3372.9%
Contains less Sat. FatSaturated fat -95.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Egg Drop Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174807/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.