Broth vs. Caviar — In-Depth Nutrition Comparison
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Important differences between broth and caviar
- Caviar has more vitamin B12, iron, choline, selenium, magnesium, vitamin B5, phosphorus, and vitamin D than broth.
- Broth's daily need coverage for sodium is 973% more.
- Caviar contains less sodium.
- Broth has a higher glycemic index. The glycemic index of broth is 45, while the glycemic index of caviar is 0.
The food varieties used in the comparison are Soup, chicken broth or bouillon, dry and Fish, caviar, black, and red, granular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +70.7% |
| Contains more ManganeseManganese | +200% |
| Contains more MagnesiumMagnesium | +435.7% |
| Contains more CalciumCalcium | +47.1% |
| Contains more IronIron | +1053.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +955.6% |
| Contains more PhosphorusPhosphorus | +114.5% |
| Contains less SodiumSodium | -93.7% |
| Contains more SeleniumSelenium | +133.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1950% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +310.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B2Vitamin B2 | +44.2% |
| Contains more Vitamin B5Vitamin B5 | +483.3% |
| Contains more Vitamin B6Vitamin B6 | +220% |
| Contains more Vitamin B12Vitamin B12 | +6566.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +56.3% |
| Contains more CholineCholine | +328.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 1500mg | 973% |
| Vitamin B12 | 0.3µg | 20µg | 821% |
| Cholesterol | 13mg | 588mg | 192% |
| Iron | 1.03mg | 11.88mg | 136% |
| Choline | 114.6mg | 490.9mg | 68% |
| Selenium | 28µg | 65.5µg | 68% |
| Vitamin B5 | 0.6mg | 3.5mg | 58% |
| Magnesium | 56mg | 300mg | 58% |
| Vitamin A | 0µg | 271µg | 30% |
| Phosphorus | 166mg | 356mg | 27% |
| Polyunsaturated fat | 4.48g | 7.405g | 20% |
| Vitamin B6 | 0.1mg | 0.32mg | 17% |
| Protein | 16.66g | 24.6g | 16% |
| Vitamin B2 | 0.43mg | 0.62mg | 15% |
| Vitamin D | 0IU | 117IU | 15% |
| Vitamin D | 0µg | 2.9µg | 15% |
| Vitamin B3 | 2.46mg | 0.12mg | 15% |
| Copper | 0mg | 0.11mg | 12% |
| Vitamin E | 0.46mg | 1.89mg | 10% |
| Calcium | 187mg | 275mg | 9% |
| Zinc | 0.09mg | 0.95mg | 8% |
| Vitamin B1 | 0.1mg | 0.19mg | 8% |
| Fats | 13.88g | 17.9g | 6% |
| Folate | 32µg | 50µg | 5% |
| Carbs | 18.01g | 4g | 5% |
| Potassium | 309mg | 181mg | 4% |
| Manganese | 0.15mg | 0.05mg | 4% |
| Saturated fat | 3.43g | 4.06g | 3% |
| Monounsaturated fat | 5.36g | 4.631g | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Vitamin K | 0µg | 0.6µg | 1% |
| Calories | 267kcal | 264kcal | 0% |
| Net carbs | 18.01g | 4g | N/A |
| Sugar | 17.36g | 0g | N/A |
| Tryptophan | 0.323mg | 0% | |
| Threonine | 1.263mg | 0% | |
| Isoleucine | 1.035mg | 0% | |
| Leucine | 2.133mg | 0% | |
| Lysine | 1.834mg | 0% | |
| Methionine | 0.646mg | 0% | |
| Phenylalanine | 1.071mg | 0% | |
| Valine | 1.263mg | 0% | |
| Histidine | 0.649mg | 0% | |
| Omega-3 - EPA | 0g | 2.741g | N/A |
| Omega-3 - DHA | 0g | 3.8g | N/A |
| Omega-3 - DPA | 0g | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +350.3% |
| Contains more OtherOther | +719.7% |
| Contains more ProteinProtein | +47.7% |
| Contains more FatsFats | +29% |
| Contains more WaterWater | +1992.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -15.5% |
| Contains more Mono. FatMonounsaturated fat | +15.7% |
| Contains more Poly. FatPolyunsaturated fat | +65.3% |
