Broth vs. Sardines — In-Depth Nutrition Comparison
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How are broth and sardines different?
- Sardines are higher than broth in vitamin B12, phosphorus, selenium, vitamin D, iron, copper, calcium, and vitamin B3.
- Broth covers your daily need for sodium, 1025% more than sardines.
- Sardines are lower in sodium.
- Broth has a higher glycemic index (45) than sardines (0).
Soup, chicken broth or bouillon, dry and Fish, sardine, Atlantic, canned in oil, drained solids with bone types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.6% |
| Contains more ManganeseManganese | +38.9% |
| Contains more CalciumCalcium | +104.3% |
| Contains more PotassiumPotassium | +28.5% |
| Contains more IronIron | +183.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1355.6% |
| Contains more PhosphorusPhosphorus | +195.2% |
| Contains less SodiumSodium | -98.7% |
| Contains more SeleniumSelenium | +88.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +89.4% |
| Contains more FolateFolate | +220% |
| Contains more CholineCholine | +52.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +343.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +113.2% |
| Contains more Vitamin B6Vitamin B6 | +67% |
| Contains more Vitamin B12Vitamin B12 | +2880% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 307mg | 1025% |
| Vitamin B12 | 0.3µg | 8.94µg | 360% |
| Phosphorus | 166mg | 490mg | 46% |
| Selenium | 28µg | 52.7µg | 45% |
| Cholesterol | 13mg | 142mg | 43% |
| Vitamin D | 0µg | 4.8µg | 24% |
| Iron | 1.03mg | 2.92mg | 24% |
| Vitamin D | 0IU | 193IU | 24% |
| Copper | 0mg | 0.186mg | 21% |
| Calcium | 187mg | 382mg | 20% |
| Vitamin B3 | 2.46mg | 5.245mg | 17% |
| Protein | 16.66g | 24.62g | 16% |
| Vitamin B2 | 0.43mg | 0.227mg | 16% |
| Zinc | 0.09mg | 1.31mg | 11% |
| Vitamin E | 0.46mg | 2.04mg | 11% |
| Saturated fat | 3.43g | 1.528g | 9% |
| Choline | 114.6mg | 75mg | 7% |
| Carbs | 18.01g | 0g | 6% |
| Folate | 32µg | 10µg | 6% |
| Vitamin B6 | 0.1mg | 0.167mg | 5% |
| Vitamin A | 0µg | 32µg | 4% |
| Magnesium | 56mg | 39mg | 4% |
| Monounsaturated fat | 5.36g | 3.869g | 4% |
| Polyunsaturated fat | 4.48g | 5.148g | 4% |
| Fats | 13.88g | 11.45g | 4% |
| Potassium | 309mg | 397mg | 3% |
| Calories | 267kcal | 208kcal | 3% |
| Vitamin B1 | 0.1mg | 0.08mg | 2% |
| Vitamin K | 0µg | 2.6µg | 2% |
| Manganese | 0.15mg | 0.108mg | 2% |
| Vitamin B5 | 0.6mg | 0.642mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 18.01g | 0g | N/A |
| Sugar | 17.36g | 0g | N/A |
| Tryptophan | 0.276mg | 0% | |
| Threonine | 1.079mg | 0% | |
| Isoleucine | 1.134mg | 0% | |
| Leucine | 2.001mg | 0% | |
| Lysine | 2.26mg | 0% | |
| Methionine | 0.729mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.268mg | 0% | |
| Histidine | 0.725mg | 0% | |
| Omega-3 - EPA | 0g | 0.473g | N/A |
| Omega-3 - DHA | 0g | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +21.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1038.4% |
| Contains more ProteinProtein | +47.8% |
| Contains more WaterWater | +2526% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +38.5% |
| Contains less Sat. FatSaturated fat | -55.5% |
| Contains more Poly. FatPolyunsaturated fat | +14.9% |
