Broth vs. Haddock — In-Depth Nutrition Comparison
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The main differences between broth and haddock
- Broth has more vitamin B2, calcium, and iron; however, haddock has more vitamin B12, vitamin B6, phosphorus, and vitamin B3.
- Daily need coverage for sodium for broth is 1027% higher.
- Haddock has 31 times less saturated fat than broth. Broth has 3.43g of saturated fat, while haddock has 0.111g.
- Haddock is lower in sodium.
- Broth has a higher glycemic index than haddock.
Food types used in this article are Soup, chicken broth or bouillon, dry and Fish, haddock, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more CalciumCalcium | +1235.7% |
| Contains more IronIron | +390.5% |
| Contains more ManganeseManganese | +1053.8% |
| Contains more PotassiumPotassium | +13.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +344.4% |
| Contains more PhosphorusPhosphorus | +67.5% |
| Contains less SodiumSodium | -98.9% |
| Contains more SeleniumSelenium | +13.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +334.8% |
| Contains more Vitamin B2Vitamin B2 | +523.2% |
| Contains more Vitamin B5Vitamin B5 | +21.5% |
| Contains more FolateFolate | +146.2% |
| Contains more CholineCholine | +44% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +19.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +67.4% |
| Contains more Vitamin B6Vitamin B6 | +227% |
| Contains more Vitamin B12Vitamin B12 | +610% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 261mg | 1027% |
| Vitamin B12 | 0.3µg | 2.13µg | 76% |
| Polyunsaturated fat | 4.48g | 0.204g | 29% |
| Vitamin B2 | 0.43mg | 0.069mg | 28% |
| Fats | 13.88g | 0.55g | 21% |
| Cholesterol | 13mg | 66mg | 18% |
| Vitamin B6 | 0.1mg | 0.327mg | 17% |
| Calcium | 187mg | 14mg | 17% |
| Phosphorus | 166mg | 278mg | 16% |
| Saturated fat | 3.43g | 0.111g | 15% |
| Monounsaturated fat | 5.36g | 0.074g | 13% |
| Vitamin B3 | 2.46mg | 4.119mg | 10% |
| Iron | 1.03mg | 0.21mg | 10% |
| Calories | 267kcal | 90kcal | 9% |
| Protein | 16.66g | 19.99g | 7% |
| Selenium | 28µg | 31.7µg | 7% |
| Magnesium | 56mg | 26mg | 7% |
| Choline | 114.6mg | 79.6mg | 6% |
| Carbs | 18.01g | 0g | 6% |
| Manganese | 0.15mg | 0.013mg | 6% |
| Vitamin B1 | 0.1mg | 0.023mg | 6% |
| Folate | 32µg | 13µg | 5% |
| Copper | 0mg | 0.026mg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Zinc | 0.09mg | 0.4mg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin B5 | 0.6mg | 0.494mg | 2% |
| Vitamin A | 0µg | 21µg | 2% |
| Potassium | 309mg | 351mg | 1% |
| Vitamin E | 0.46mg | 0.55mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 18.01g | 0g | N/A |
| Sugar | 17.36g | 0g | N/A |
| Vitamin K | 0µg | 0.1µg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0g | 0.051g | N/A |
| Omega-3 - DHA | 0g | 0.109g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2423.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-25984.2% |
| Contains more ProteinProtein | +20% |
| Contains more WaterWater | +3408.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7143.2% |
| Contains more Poly. FatPolyunsaturated fat | +2096.1% |
| Contains less Sat. FatSaturated fat | -96.8% |
