Broth vs. Hoisin sauce — In-Depth Nutrition Comparison
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A recap on differences between broth and hoisin sauce
- Broth has more selenium, choline, phosphorus, vitamin B2, calcium, and vitamin B12; however, hoisin sauce is higher in copper and fiber.
- Broth covers your daily sodium needs 968% more than hoisin sauce.
- Hoisin sauce has less sodium.
Food varieties used in this article are Soup, chicken broth or bouillon, dry and Sauce, hoisin, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +484.4% |
| Contains more PotassiumPotassium | +159.7% |
| Contains more PhosphorusPhosphorus | +336.8% |
| Contains more SeleniumSelenium | +1455.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +255.6% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +69.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +175% |
| Contains more Vitamin EVitamin E | +64.3% |
| Contains more Vitamin B1Vitamin B1 | +2400% |
| Contains more Vitamin B2Vitamin B2 | +98.2% |
| Contains more Vitamin B3Vitamin B3 | +110.3% |
| Contains more Vitamin B5Vitamin B5 | +782.4% |
| Contains more Vitamin B6Vitamin B6 | +61.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +39.1% |
| Contains more CholineCholine | +1332.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 1615mg | 968% |
| Selenium | 28µg | 1.8µg | 48% |
| Protein | 16.66g | 3.31g | 27% |
| Choline | 114.6mg | 8mg | 19% |
| Polyunsaturated fat | 4.48g | 1.698g | 19% |
| Phosphorus | 166mg | 38mg | 18% |
| Calcium | 187mg | 32mg | 16% |
| Fats | 13.88g | 3.39g | 16% |
| Vitamin B2 | 0.43mg | 0.217mg | 16% |
| Copper | 0mg | 0.128mg | 14% |
| Saturated fat | 3.43g | 0.568g | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Monounsaturated fat | 5.36g | 0.963g | 11% |
| Fiber | 0g | 2.8g | 11% |
| Vitamin B5 | 0.6mg | 0.068mg | 11% |
| Carbs | 18.01g | 44.08g | 9% |
| Vitamin B1 | 0.1mg | 0.004mg | 8% |
| Magnesium | 56mg | 24mg | 8% |
| Vitamin B3 | 2.46mg | 1.17mg | 8% |
| Potassium | 309mg | 119mg | 6% |
| Manganese | 0.15mg | 0.254mg | 5% |
| Cholesterol | 13mg | 3mg | 3% |
| Vitamin B6 | 0.1mg | 0.062mg | 3% |
| Folate | 32µg | 23µg | 2% |
| Zinc | 0.09mg | 0.32mg | 2% |
| Calories | 267kcal | 220kcal | 2% |
| Vitamin C | 1.1mg | 0.4mg | 1% |
| Vitamin E | 0.46mg | 0.28mg | 1% |
| Net carbs | 18.01g | 41.28g | N/A |
| Iron | 1.03mg | 1.01mg | 0% |
| Sugar | 17.36g | 27.26g | N/A |
| Vitamin K | 0µg | 0.5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more ProteinProtein | +403.3% |
| Contains more FatsFats | +309.4% |
| Contains more OtherOther | +885.6% |
| Contains more CarbsCarbs | +144.8% |
| Contains more WaterWater | +1848.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains more Mono. FatMonounsaturated fat | +456.6% |
| Contains more Poly. FatPolyunsaturated fat | +163.8% |
| Contains less Sat. FatSaturated fat | -83.4% |
