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Broth vs. Icing — In-Depth Nutrition Comparison

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Significant differences between broth and icing

  • Broth is richer than icing in selenium, phosphorus, choline, calcium, vitamin B3, magnesium, vitamin B12, vitamin B5, and iron.
  • Broth covers your daily sodium needs 1030% more than icing.
  • Icing is lower in sodium.

Specific food types used in this comparison are Soup, chicken broth or bouillon, dry and Frostings, vanilla, creamy, ready-to-eat.

Infographic

Broth vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Icing
Icing
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +5500%
Contains more CalciumCalcium +6133.3%
Contains more PotassiumPotassium +808.8%
Contains more IronIron +543.8%
Contains more ZincZinc +28.6%
Contains more PhosphorusPhosphorus +822.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +27900%
Contains less SodiumSodium -99.2%
~equal in Copper ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Icing
Icing
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +42.4%
Contains more Vitamin B3Vitamin B3 +1018.2%
Contains more Vitamin B5Vitamin B5 +990.9%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +4882.6%
Contains more Vitamin EVitamin E +232.6%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Broth Icing DV% diff.
Sodium 23875mg 184mg 1030%
Selenium 28µg 0.1µg 51%
Protein 16.66g 0g 33%
Polyunsaturated fat 4.48g 7.951g 23%
Phosphorus 166mg 18mg 21%
Choline 114.6mg 2.3mg 20%
Calcium 187mg 3mg 18%
Carbs 18.01g 67.89g 17%
Vitamin B3 2.46mg 0.22mg 14%
Magnesium 56mg 1mg 13%
Vitamin B12 0.3µg 0µg 13%
Vitamin B5 0.6mg 0.055mg 11%
Iron 1.03mg 0.16mg 11%
Vitamin K 0µg 13µg 11%
Vitamin B2 0.43mg 0.302mg 10%
Vitamin B6 0.1mg 0mg 8%
Vitamin B1 0.1mg 0.01mg 8%
Calories 267kcal 418kcal 8%
Potassium 309mg 34mg 8%
Manganese 0.15mg 0mg 7%
Vitamin E 0.46mg 1.53mg 7%
Folate 32µg 8µg 6%
Cholesterol 13mg 0mg 4%
Fats 13.88g 16.23g 4%
Saturated fat 3.43g 2.974g 2%
Vitamin C 1.1mg 0mg 1%
Monounsaturated fat 5.36g 4.86g 1%
Net carbs 18.01g 67.89g N/A
Sugar 17.36g 63.1g N/A
Zinc 0.09mg 0.07mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
2
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Icing
Icing
3
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more OtherOther +5971.6%
Contains more FatsFats +16.9%
Contains more CarbsCarbs +277%
Contains more WaterWater +563.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
1
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains less Sat. FatSaturated fat -13.3%
Contains more Poly. FatPolyunsaturated fat +77.5%
~equal in Monounsaturated fat ~4.86g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.