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  6. Broth vs. Italian ice

Broth vs. Italian ice — In-Depth Nutrition Comparison

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Differences between Broth and Italian ice

  • Broth is higher than Italian ice in Selenium, Vitamin B2, Phosphorus, Calcium, Magnesium, Vitamin B12, Vitamin B5, and Iron.
  • Broth's daily need coverage for Sodium is 1038% higher.
  • Italian ice has less Saturated Fat.

The food types used in this comparison are Soup, chicken broth or bouillon, dry and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Broth vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
8
:
2
Italian ice
Italian ice
Contains more Calcium +18600%
Contains more Iron +1044.4%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +5050%
Contains more Zinc +200%
Contains more Manganese +650%
Contains more Selenium +27900%
Contains less Sodium -100%
Contains more Copper +∞%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Italian ice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 0% 1% 1% 1% 4% 3% 1%
Contains more Calcium +18600%
Contains more Iron +1044.4%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +5050%
Contains more Zinc +200%
Contains more Manganese +650%
Contains more Selenium +27900%
Contains less Sodium -100%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
11
:
1
Italian ice
Italian ice
Contains more Vitamin C +120%
Contains more Vitamin B1 +1900%
Contains more Vitamin B2 +4200%
Contains more Vitamin B3 +244.1%
Contains more Vitamin B5 +11900%
Contains more Vitamin B6 +4900%
Contains more Folate +540%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +8250%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Italian ice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 2% 3% 14% 1% 1% 4% 0% 0%
Contains more Vitamin C +120%
Contains more Vitamin B1 +1900%
Contains more Vitamin B2 +4200%
Contains more Vitamin B3 +244.1%
Contains more Vitamin B5 +11900%
Contains more Vitamin B6 +4900%
Contains more Folate +540%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +8250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
4
:
1
Italian ice
Italian ice
Contains more Protein +55433.3%
Contains more Fats +69300%
Contains more Carbs +33.4%
Contains more Other +98260%
Contains more Water +3706.2%
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Italian ice
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more Protein +55433.3%
Contains more Fats +69300%
Contains more Carbs +33.4%
Contains more Other +98260%
Contains more Water +3706.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Italian ice
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Broth Italian ice Opinion
Net carbs 18.01g 13.5g Broth
Protein 16.66g 0.03g Broth
Fats 13.88g 0.02g Broth
Carbs 18.01g 13.5g Broth
Calories 267kcal 53kcal Broth
Sugar 17.36g Italian ice
Calcium 187mg 1mg Broth
Iron 1.03mg 0.09mg Broth
Magnesium 56mg 0mg Broth
Phosphorus 166mg 0mg Broth
Potassium 309mg 6mg Broth
Sodium 23875mg 4mg Italian ice
Zinc 0.09mg 0.03mg Broth
Copper 0mg 0.01mg Italian ice
Manganese 0.15mg 0.02mg Broth
Selenium 28µg 0.1µg Broth
Vitamin A 2IU 167IU Italian ice
Vitamin E 0.46mg Broth
Vitamin C 1.1mg 0.5mg Broth
Vitamin B1 0.1mg 0.005mg Broth
Vitamin B2 0.43mg 0.01mg Broth
Vitamin B3 2.46mg 0.715mg Broth
Vitamin B5 0.6mg 0.005mg Broth
Vitamin B6 0.1mg 0.002mg Broth
Folate 32µg 5µg Broth
Vitamin B12 0.3µg 0µg Broth
Cholesterol 13mg 0mg Italian ice
Saturated Fat 3.43g 0g Italian ice
Monounsaturated Fat 5.36g 0g Broth
Polyunsaturated fat 4.48g 0g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Italian ice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Broth
3%
Italian ice
Minerals Daily Need Coverage Score
352%
Broth
1%
Italian ice

Comparison summary

Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 23871mg)
Which food is lower in Cholesterol?
Italian ice
Italian ice is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Italian ice
Italian ice is lower in Saturated Fat (difference - 3.43g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.