Broth vs. Jujube — In-Depth Nutrition Comparison
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What are the main differences between broth and jujube?
- Broth is richer in vitamin B2, phosphorus, calcium, vitamin B12, magnesium, vitamin B3, and iron, yet jujube is richer in vitamin C and copper.
- Broth's daily need coverage for sodium is 1038% higher.
- Jujube contains less sodium.
- Jujube has a lower glycemic index than broth.
We used Soup, chicken broth or bouillon, dry and Jujube, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +460% |
| Contains more CalciumCalcium | +790.5% |
| Contains more PotassiumPotassium | +23.6% |
| Contains more IronIron | +114.6% |
| Contains more ZincZinc | +80% |
| Contains more PhosphorusPhosphorus | +621.7% |
| Contains more ManganeseManganese | +78.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +975% |
| Contains more Vitamin B3Vitamin B3 | +173.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +23.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +6172.7% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 3mg | 1038% |
| Vitamin C | 1.1mg | 69mg | 75% |
| Selenium | 28µg | 51% | |
| Protein | 16.66g | 1.2g | 31% |
| Vitamin B2 | 0.43mg | 0.04mg | 30% |
| Polyunsaturated fat | 4.48g | 30% | |
| Fats | 13.88g | 0.2g | 21% |
| Choline | 114.6mg | 21% | |
| Phosphorus | 166mg | 23mg | 20% |
| Calcium | 187mg | 21mg | 17% |
| Saturated fat | 3.43g | 16% | |
| Monounsaturated fat | 5.36g | 13% | |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Vitamin B5 | 0.6mg | 12% | |
| Magnesium | 56mg | 10mg | 11% |
| Vitamin B3 | 2.46mg | 0.9mg | 10% |
| Calories | 267kcal | 79kcal | 9% |
| Copper | 0mg | 0.073mg | 8% |
| Folate | 32µg | 8% | |
| Iron | 1.03mg | 0.48mg | 7% |
| Vitamin B1 | 0.1mg | 0.02mg | 7% |
| Cholesterol | 13mg | 0mg | 4% |
| Manganese | 0.15mg | 0.084mg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Potassium | 309mg | 250mg | 2% |
| Vitamin B6 | 0.1mg | 0.081mg | 1% |
| Carbs | 18.01g | 20.23g | 1% |
| Net carbs | 18.01g | 20.23g | N/A |
| Sugar | 17.36g | N/A | |
| Zinc | 0.09mg | 0.05mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1288.3% |
| Contains more FatsFats | +6840% |
| Contains more OtherOther | +9543.1% |
| Contains more CarbsCarbs | +12.3% |
| Contains more WaterWater | +3330% |
