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  6. Broth vs. Kielbasa

Broth vs. Kielbasa — In-Depth Nutrition Comparison

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The main differences between Broth and Kielbasa

  • Broth has more Polyunsaturated fat, however, Kielbasa has more Vitamin C, and Monounsaturated Fat.
  • Daily need coverage for Sodium from Broth is 986% higher.

Food types used in this article are Soup, chicken broth or bouillon, dry and Kielbasa, Polish, turkey and beef, smoked.

Infographic

Broth vs Kielbasa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
8
:
2
Kielbasa
Kielbasa
Contains more Iron +20.4%
Contains less Sodium -95%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Kielbasa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 47% 0% 0% 0% 157% 0% 0% 0% 0%
Contains more Iron +20.4%
Contains less Sodium -95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
11
:
1
Kielbasa
Kielbasa
Contains more Vitamin A +∞%
Contains more Vitamin C +1245.5%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Kielbasa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 50% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +1245.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
3
:
2
Kielbasa
Kielbasa
Contains more Protein +27.2%
Contains more Carbs +361.8%
Contains more Other +1346.5%
Contains more Fats +26.8%
Contains more Water +2631.3%
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Kielbasa
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
Contains more Protein +27.2%
Contains more Carbs +361.8%
Contains more Other +1346.5%
Contains more Fats +26.8%
Contains more Water +2631.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
:
1
Kielbasa
Kielbasa
Contains less Saturated Fat -44.9%
Contains more Polyunsaturated fat +92.3%
Contains more Monounsaturated Fat +54.3%
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Kielbasa
37% 49% 14%
Saturated Fat: 6.23 g
Monounsaturated Fat: 8.27 g
Polyunsaturated fat: 2.33 g
Contains less Saturated Fat -44.9%
Contains more Polyunsaturated fat +92.3%
Contains more Monounsaturated Fat +54.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Kielbasa
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Broth Kielbasa Opinion
Net carbs 18.01g 3.9g Broth
Protein 16.66g 13.1g Broth
Fats 13.88g 17.6g Kielbasa
Carbs 18.01g 3.9g Broth
Calories 267kcal 226kcal Broth
Sugar 17.36g 0g Kielbasa
Calcium 187mg Broth
Iron 1.03mg 1.24mg Kielbasa
Magnesium 56mg Broth
Phosphorus 166mg Broth
Potassium 309mg Broth
Sodium 23875mg 1200mg Kielbasa
Zinc 0.09mg Broth
Manganese 0.15mg Broth
Selenium 28µg Broth
Vitamin A 2IU 0IU Broth
Vitamin E 0.46mg Broth
Vitamin C 1.1mg 14.8mg Kielbasa
Vitamin B1 0.1mg Broth
Vitamin B2 0.43mg Broth
Vitamin B3 2.46mg Broth
Vitamin B5 0.6mg Broth
Vitamin B6 0.1mg Broth
Folate 32µg Broth
Vitamin B12 0.3µg Broth
Cholesterol 13mg 70mg Broth
Saturated Fat 3.43g 6.23g Broth
Monounsaturated Fat 5.36g 8.27g Kielbasa
Polyunsaturated fat 4.48g 2.33g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Kielbasa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Broth
4%
Kielbasa
Minerals Daily Need Coverage Score
352%
Broth
20%
Kielbasa

Comparison summary

Which food is lower in Sugar?
Kielbasa
Kielbasa is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Kielbasa
Kielbasa contains less Sodium (difference - 22675mg)
Which food is lower in glycemic index?
Kielbasa
Kielbasa is lower in glycemic index (difference - 17)
Which food is lower in Cholesterol?
Broth
Broth is lower in Cholesterol (difference - 57mg)
Which food is lower in Saturated Fat?
Broth
Broth is lower in Saturated Fat (difference - 2.8g)
Which food is cheaper?
Broth
Broth is cheaper (difference - $1.5)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.