Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Broth vs. Kielbasa — In-Depth Nutrition Comparison

Compare

The main differences between broth and kielbasa

  • Broth has more polyunsaturated fat; however, kielbasa has more vitamin C and monounsaturated fat.
  • Daily need coverage for sodium for broth is 986% higher.
  • Broth has a higher glycemic index than kielbasa.

Food types used in this article are Soup, chicken broth or bouillon, dry and Kielbasa, Polish, turkey, and beef, smoked.

Infographic

Broth vs Kielbasa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +20.4%
Contains less SodiumSodium -95%
~equal in Copper ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1245.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Broth Kielbasa DV% diff.
Sodium 23875mg 1200mg 986%
Selenium 28µg 51%
Vitamin B2 0.43mg 33%
Phosphorus 166mg 24%
Choline 114.6mg 21%
Cholesterol 13mg 70mg 19%
Calcium 187mg 19%
Vitamin C 1.1mg 14.8mg 15%
Vitamin B3 2.46mg 15%
Polyunsaturated fat 4.48g 2.33g 14%
Vitamin B12 0.3µg 13%
Saturated fat 3.43g 6.23g 13%
Magnesium 56mg 13%
Vitamin B5 0.6mg 12%
Potassium 309mg 9%
Vitamin B1 0.1mg 8%
Folate 32µg 8%
Vitamin B6 0.1mg 8%
Monounsaturated fat 5.36g 8.27g 7%
Protein 16.66g 13.1g 7%
Manganese 0.15mg 7%
Fats 13.88g 17.6g 6%
Carbs 18.01g 3.9g 5%
Iron 1.03mg 1.24mg 3%
Vitamin E 0.46mg 3%
Calories 267kcal 226kcal 2%
Zinc 0.09mg 1%
Net carbs 18.01g 3.9g N/A
Sugar 17.36g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
Contains more ProteinProtein +27.2%
Contains more CarbsCarbs +361.8%
Contains more OtherOther +1346.5%
Contains more FatsFats +26.8%
Contains more WaterWater +2631.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
Contains less Sat. FatSaturated fat -44.9%
Contains more Poly. FatPolyunsaturated fat +92.3%
Contains more Mono. FatMonounsaturated fat +54.3%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.