Broth vs. Lasagne — In-Depth Nutrition Comparison
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What are the differences between broth and lasagne?
- Broth is higher in vitamin B2, selenium, choline, calcium, magnesium, and phosphorus, yet lasagne is higher in copper, vitamin A, and zinc.
- Broth's daily need coverage for sodium is 1022% more.
- Broth has 6 times more vitamin B2 than lasagne. While broth has 0.43mg of vitamin B2, lasagne has only 0.074mg.
- The amount of sodium in lasagne is lower.
- The glycemic index of lasagne is lower.
We used Soup, chicken broth or bouillon, dry and Lasagna with meat sauce, frozen, prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +112.5% |
| Contains more PotassiumPotassium | +57.7% |
| Contains more IronIron | +45.1% |
| Contains more PhosphorusPhosphorus | +44.3% |
| Contains more SeleniumSelenium | +76.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +866.7% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +28.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +481.1% |
| Contains more Vitamin B3Vitamin B3 | +61% |
| Contains more Vitamin B5Vitamin B5 | +85.8% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +394% |
| Contains more Vitamin CVitamin C | +127.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +84.8% |
| Contains more Vitamin B6Vitamin B6 | +22% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 373mg | 1022% |
| Polyunsaturated fat | 4.48g | 0.433g | 27% |
| Vitamin B2 | 0.43mg | 0.074mg | 27% |
| Selenium | 28µg | 15.9µg | 22% |
| Protein | 16.66g | 7.28g | 19% |
| Choline | 114.6mg | 23.2mg | 17% |
| Fats | 13.88g | 4.92g | 14% |
| Calcium | 187mg | 88mg | 10% |
| Copper | 0mg | 0.09mg | 10% |
| Magnesium | 56mg | 20mg | 9% |
| Monounsaturated fat | 5.36g | 1.758g | 9% |
| Phosphorus | 166mg | 115mg | 7% |
| Fiber | 0g | 1.7g | 7% |
| Zinc | 0.09mg | 0.87mg | 7% |
| Calories | 267kcal | 135kcal | 7% |
| Vitamin B3 | 2.46mg | 1.528mg | 6% |
| Vitamin K | 0µg | 7µg | 6% |
| Vitamin B5 | 0.6mg | 0.323mg | 6% |
| Vitamin A | 0µg | 41µg | 5% |
| Saturated fat | 3.43g | 2.348g | 5% |
| Starch | 9.83g | 4% | |
| Iron | 1.03mg | 0.71mg | 4% |
| Vitamin E | 0.46mg | 0.85mg | 3% |
| Vitamin B1 | 0.1mg | 0.07mg | 3% |
| Potassium | 309mg | 196mg | 3% |
| Folate | 32µg | 24µg | 2% |
| Vitamin C | 1.1mg | 2.5mg | 2% |
| Manganese | 0.15mg | 0.193mg | 2% |
| Vitamin B6 | 0.1mg | 0.122mg | 2% |
| Fructose | 1.04g | 1% | |
| Cholesterol | 13mg | 17mg | 1% |
| Carbs | 18.01g | 15.36g | 1% |
| Vitamin B12 | 0.3µg | 0.33µg | 1% |
| Net carbs | 18.01g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 17.36g | 3.11g | N/A |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +128.8% |
| Contains more FatsFats | +182.1% |
| Contains more CarbsCarbs | +17.3% |
| Contains more OtherOther | +3032.5% |
| Contains more WaterWater | +3022% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +204.9% |
| Contains more Poly. FatPolyunsaturated fat | +934.6% |
| Contains less Sat. FatSaturated fat | -31.5% |
