Broth vs. Limburger — In-Depth Nutrition Comparison
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The main differences between broth and Limburger
- Broth has more selenium and choline; however, Limburger has more phosphorus, calcium, vitamin B12, vitamin A, and zinc.
- Daily need coverage for sodium for broth is 1003% higher.
- Limburger has 7 times less choline than broth. Broth has 114.6mg of choline, while Limburger has 15.4mg.
- Limburger is lower in sodium.
- Broth has a higher glycemic index than Limburger.
Food types used in this article are Soup, chicken broth or bouillon, dry and Cheese, limburger.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +141.4% |
| Contains more IronIron | +692.3% |
| Contains more ManganeseManganese | +294.7% |
| Contains more SeleniumSelenium | +93.1% |
| Contains more CalciumCalcium | +165.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2233.3% |
| Contains more PhosphorusPhosphorus | +136.7% |
| Contains less SodiumSodium | -96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +1457% |
| Contains more Vitamin B6Vitamin B6 | +16.3% |
| Contains more CholineCholine | +644.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17% |
| Contains more Vitamin B5Vitamin B5 | +96.2% |
| Contains more Vitamin B12Vitamin B12 | +246.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +81.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 800mg | 1003% |
| Saturated fat | 3.43g | 16.746g | 61% |
| Vitamin A | 0µg | 340µg | 38% |
| Phosphorus | 166mg | 393mg | 32% |
| Vitamin B12 | 0.3µg | 1.04µg | 31% |
| Calcium | 187mg | 497mg | 31% |
| Polyunsaturated fat | 4.48g | 0.495g | 27% |
| Cholesterol | 13mg | 90mg | 26% |
| Selenium | 28µg | 14.5µg | 25% |
| Fats | 13.88g | 27.25g | 21% |
| Choline | 114.6mg | 15.4mg | 18% |
| Zinc | 0.09mg | 2.1mg | 18% |
| Vitamin B3 | 2.46mg | 0.158mg | 14% |
| Vitamin B5 | 0.6mg | 1.177mg | 12% |
| Iron | 1.03mg | 0.13mg | 11% |
| Magnesium | 56mg | 21mg | 8% |
| Monounsaturated fat | 5.36g | 8.606g | 8% |
| Folate | 32µg | 58µg | 7% |
| Protein | 16.66g | 20.05g | 7% |
| Vitamin B2 | 0.43mg | 0.503mg | 6% |
| Carbs | 18.01g | 0.49g | 6% |
| Potassium | 309mg | 128mg | 5% |
| Manganese | 0.15mg | 0.038mg | 5% |
| Calories | 267kcal | 327kcal | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin B1 | 0.1mg | 0.08mg | 2% |
| Vitamin E | 0.46mg | 0.23mg | 2% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Copper | 0mg | 0.021mg | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Vitamin B6 | 0.1mg | 0.086mg | 1% |
| Net carbs | 18.01g | 0.49g | N/A |
| Sugar | 17.36g | 0.49g | N/A |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 0.739mg | 0% | |
| Isoleucine | 1.219mg | 0% | |
| Leucine | 2.093mg | 0% | |
| Lysine | 1.675mg | 0% | |
| Methionine | 0.619mg | 0% | |
| Phenylalanine | 1.116mg | 0% | |
| Valine | 1.439mg | 0% | |
| Histidine | 0.578mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3575.5% |
| Contains more OtherOther | +1197.6% |
| Contains more ProteinProtein | +20.3% |
| Contains more FatsFats | +96.3% |
| Contains more WaterWater | +2033% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.5% |
| Contains more Poly. FatPolyunsaturated fat | +805.1% |
| Contains more Mono. FatMonounsaturated fat | +60.6% |
