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  6. Broth vs. Marble cake

Broth vs. Marble cake — In-Depth Nutrition Comparison

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What are the differences between broth and marble cake?

  • Broth is higher in selenium, vitamin B2, choline, vitamin B12, calcium, and vitamin B5, yet marble cake is higher in phosphorus, copper, and fiber.
  • Broth's daily need coverage for sodium is 1015% more.
  • The amount of sodium in marble cake is lower.

We used Soup, chicken broth or bouillon, dry and Cake, pudding-type, marble, dry mix types in this article.

Infographic

Broth vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +211.1%
Contains more CalciumCalcium +146.1%
Contains more PotassiumPotassium +151.2%
Contains more SeleniumSelenium +976.9%
Contains more IronIron +57.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +288.9%
Contains more PhosphorusPhosphorus +65.7%
Contains less SodiumSodium -97.8%
~equal in Manganese ~0.139mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +230.8%
Contains more Vitamin B3Vitamin B3 +59.1%
Contains more Vitamin B5Vitamin B5 +525%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +2446.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +84.8%
Contains more Vitamin B1Vitamin B1 +81%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +12.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Broth Marble cake DV% diff.
Sodium 23875mg 519mg 1015%
Selenium 28µg 2.6µg 46%
Protein 16.66g 3.4g 27%
Vitamin B2 0.43mg 0.13mg 23%
Choline 114.6mg 4.5mg 20%
Carbs 18.01g 79.5g 20%
Phosphorus 166mg 275mg 16%
Copper 0mg 0.135mg 15%
Vitamin B12 0.3µg 0µg 13%
Fiber 0g 2.9g 12%
Calcium 187mg 76mg 11%
Vitamin B5 0.6mg 0.096mg 10%
Magnesium 56mg 18mg 9%
Calories 267kcal 416kcal 7%
Vitamin B1 0.1mg 0.181mg 7%
Iron 1.03mg 1.62mg 7%
Vitamin B3 2.46mg 1.546mg 6%
Vitamin B6 0.1mg 0.025mg 6%
Polyunsaturated fat 4.48g 3.779g 5%
Potassium 309mg 123mg 5%
Cholesterol 13mg 0mg 4%
Saturated fat 3.43g 2.45g 4%
Fats 13.88g 11.7g 3%
Vitamin E 0.46mg 0.85mg 3%
Vitamin K 0µg 2.8µg 2%
Monounsaturated fat 5.36g 4.75g 2%
Zinc 0.09mg 0.35mg 2%
Caffeine 0mg 7mg 2%
Vitamin C 1.1mg 0mg 1%
Folate 32µg 36µg 1%
Net carbs 18.01g 76.6g N/A
Sugar 17.36g 35.71g N/A
Vitamin A 0µg 1µg 0%
Manganese 0.15mg 0.139mg 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +390%
Contains more FatsFats +18.6%
Contains more OtherOther +2038.3%
Contains more CarbsCarbs +341.4%
Contains more WaterWater +36.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains more Mono. FatMonounsaturated fat +12.8%
Contains more Poly. FatPolyunsaturated fat +18.5%
Contains less Sat. FatSaturated fat -28.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.