Broth vs. Milkshake — In-Depth Nutrition Comparison
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Differences between broth and milkshake
- Broth is higher in selenium, choline, vitamin B2, vitamin B3, iron, and magnesium; however, milkshake is richer in vitamin B12 and vitamin D.
- Broth's daily need coverage for sodium is 1034% higher.
- Broth has 17 times more vitamin B3 than milkshake. While broth has 2.46mg of vitamin B3, milkshake has only 0.146mg.
- Milkshake has less sodium.
- Milkshake has a lower glycemic index (27) than broth (45).
The food types used in this comparison are Soup, chicken broth or bouillon, dry and Milk shakes, thick vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +28.1% |
| Contains more PotassiumPotassium | +68.9% |
| Contains more IronIron | +930% |
| Contains more PhosphorusPhosphorus | +44.3% |
| Contains more ManganeseManganese | +971.4% |
| Contains more SeleniumSelenium | +1117.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +333.3% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +820% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +120.5% |
| Contains more Vitamin B3Vitamin B3 | +1584.9% |
| Contains more Vitamin B5Vitamin B5 | +63% |
| Contains more Vitamin B6Vitamin B6 | +138.1% |
| Contains more FolateFolate | +357.1% |
| Contains more CholineCholine | +701.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +73.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 95mg | 1034% |
| Selenium | 28µg | 2.3µg | 47% |
| Polyunsaturated fat | 4.48g | 0.113g | 29% |
| Protein | 16.66g | 3.86g | 26% |
| Choline | 114.6mg | 14.3mg | 18% |
| Vitamin B2 | 0.43mg | 0.195mg | 18% |
| Fats | 13.88g | 3.03g | 17% |
| Vitamin B3 | 2.46mg | 0.146mg | 14% |
| Iron | 1.03mg | 0.1mg | 12% |
| Monounsaturated fat | 5.36g | 0.875g | 11% |
| Magnesium | 56mg | 12mg | 10% |
| Vitamin B12 | 0.3µg | 0.52µg | 9% |
| Calories | 267kcal | 112kcal | 8% |
| Phosphorus | 166mg | 115mg | 7% |
| Saturated fat | 3.43g | 1.886g | 7% |
| Copper | 0mg | 0.051mg | 6% |
| Vitamin D | 0IU | 48IU | 6% |
| Folate | 32µg | 7µg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Manganese | 0.15mg | 0.014mg | 6% |
| Vitamin B1 | 0.1mg | 0.03mg | 6% |
| Vitamin B5 | 0.6mg | 0.368mg | 5% |
| Vitamin B6 | 0.1mg | 0.042mg | 4% |
| Calcium | 187mg | 146mg | 4% |
| Potassium | 309mg | 183mg | 4% |
| Vitamin E | 0.46mg | 0.05mg | 3% |
| Zinc | 0.09mg | 0.39mg | 3% |
| Vitamin A | 0µg | 25µg | 3% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Carbs | 18.01g | 17.75g | 0% |
| Net carbs | 18.01g | 17.75g | N/A |
| Cholesterol | 13mg | 12mg | 0% |
| Sugar | 17.36g | 17.75g | N/A |
| Vitamin K | 0µg | 0.2µg | 0% |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.174mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.378mg | 0% | |
| Lysine | 0.306mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.186mg | 0% | |
| Valine | 0.258mg | 0% | |
| Histidine | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +331.6% |
| Contains more FatsFats | +358.1% |
| Contains more OtherOther | +5304.4% |
| Contains more WaterWater | +3179.7% |
~equal in
Carbs
~17.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +512.6% |
| Contains more Poly. FatPolyunsaturated fat | +3864.6% |
| Contains less Sat. FatSaturated fat | -45% |
