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Broth vs. Millet flour — In-Depth Nutrition Comparison

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What are the differences between broth and millet flour?

  • Broth is higher in vitamin B2 and calcium, yet millet flour is higher in copper, manganese, iron, vitamin B1, zinc, vitamin B3, and vitamin B6.
  • Broth's daily need coverage for sodium is 1038% more.
  • Broth has 13 times more calcium than millet flour. While broth has 187mg of calcium, millet flour has only 14mg.
  • The amount of sodium in millet flour is lower.
  • The glycemic index of broth is lower.

We used Soup, chicken broth or bouillon, dry and Millet flour types in this article.

Infographic

Broth vs Millet flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +1235.7%
Contains more PotassiumPotassium +37.9%
Contains more MagnesiumMagnesium +112.5%
Contains more IronIron +282.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +2822.2%
Contains more PhosphorusPhosphorus +71.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +568%
Contains more SeleniumSelenium +16.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +318.2%
Contains more Vitamin B2Vitamin B2 +489%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +313%
Contains more Vitamin B3Vitamin B3 +144.7%
Contains more Vitamin B5Vitamin B5 +111.2%
Contains more Vitamin B6Vitamin B6 +272%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +31.3%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more ProteinProtein +55%
Contains more FatsFats +226.6%
Contains more OtherOther +3964.5%
Contains more CarbsCarbs +317.1%
Contains more WaterWater +281.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains more Mono. FatMonounsaturated fat +480.1%
Contains more Poly. FatPolyunsaturated fat +71.1%
Contains less Sat. FatSaturated fat -84.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Millet flour
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broth Millet flour DV% diff.
Sodium 23875mg 4mg 1038%
Copper 0mg 0.535mg 59%
Manganese 0.15mg 1.002mg 37%
Iron 1.03mg 3.94mg 36%
Starch 69.88g 29%
Vitamin B2 0.43mg 0.073mg 27%
Vitamin B1 0.1mg 0.413mg 26%
Zinc 0.09mg 2.63mg 23%
Vitamin B3 2.46mg 6.02mg 22%
Choline 114.6mg 21%
Vitamin B6 0.1mg 0.372mg 21%
Carbs 18.01g 75.12g 19%
Phosphorus 166mg 285mg 17%
Calcium 187mg 14mg 17%
Fats 13.88g 4.25g 15%
Magnesium 56mg 119mg 15%
Fiber 0g 3.5g 14%
Vitamin B5 0.6mg 1.267mg 13%
Vitamin B12 0.3µg 13%
Saturated fat 3.43g 0.536g 13%
Polyunsaturated fat 4.48g 2.618g 12%
Protein 16.66g 10.75g 12%
Monounsaturated fat 5.36g 0.924g 11%
Selenium 28µg 32.7µg 9%
Calories 267kcal 382kcal 6%
Cholesterol 13mg 4%
Folate 32µg 42µg 3%
Potassium 309mg 224mg 3%
Vitamin E 0.46mg 0.11mg 2%
Vitamin K 0µg 0.8µg 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 18.01g 71.62g N/A
Sugar 17.36g 1.66g N/A
Trans fat 0.002g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Millet flour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Broth
33%
Millet flour
Minerals Daily Need Coverage Score
352%
Broth
94%
Millet flour

Comparison summary

Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Millet flour
Millet flour is lower in Sugar (difference - 15.7g)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 23871mg)
Which food is lower in Saturated fat?
Millet flour
Millet flour is lower in Saturated fat (difference - 2.894g)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is lower in glycemic index?
Broth
Broth is lower in glycemic index (difference - 25)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.