Broth vs. Mousse — In-Depth Nutrition Comparison
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Important differences between broth and mousse
- Broth has more selenium, vitamin B2, vitamin B3, calcium, and magnesium; however, mousse is richer in vitamin A and copper.
- Broth's daily need coverage for sodium is 1036% more.
- Broth contains 17 times more vitamin B3 than mousse. Broth contains 2.46mg of vitamin B3, while mousse contains 0.146mg.
- Mousse contains less sodium.
The food varieties used in the comparison are Soup, chicken broth or bouillon, dry and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +94.8% |
| Contains more PotassiumPotassium | +116.1% |
| Contains more IronIron | +87.3% |
| Contains more PhosphorusPhosphorus | +41.9% |
| Contains more ManganeseManganese | +154.2% |
| Contains more SeleniumSelenium | +278.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +611.1% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B2Vitamin B2 | +109.8% |
| Contains more Vitamin B3Vitamin B3 | +1584.9% |
| Contains more Vitamin B5Vitamin B5 | +12.6% |
| Contains more Vitamin B6Vitamin B6 | +72.4% |
| Contains more FolateFolate | +113.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +10.9% |
| Contains more Vitamin B12Vitamin B12 | +56.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 38mg | 1036% |
| Cholesterol | 13mg | 140mg | 42% |
| Selenium | 28µg | 7.4µg | 37% |
| Saturated fat | 3.43g | 9.151g | 26% |
| Protein | 16.66g | 4.14g | 25% |
| Polyunsaturated fat | 4.48g | 0.879g | 24% |
| Choline | 114.6mg | 21% | |
| Vitamin B2 | 0.43mg | 0.205mg | 17% |
| Vitamin A | 0µg | 140µg | 16% |
| Vitamin B3 | 2.46mg | 0.146mg | 14% |
| Calcium | 187mg | 96mg | 9% |
| Magnesium | 56mg | 20mg | 9% |
| Copper | 0mg | 0.075mg | 8% |
| Phosphorus | 166mg | 117mg | 7% |
| Vitamin B12 | 0.3µg | 0.47µg | 7% |
| Iron | 1.03mg | 0.55mg | 6% |
| Vitamin B1 | 0.1mg | 0.045mg | 5% |
| Zinc | 0.09mg | 0.64mg | 5% |
| Potassium | 309mg | 143mg | 5% |
| Folate | 32µg | 15µg | 4% |
| Manganese | 0.15mg | 0.059mg | 4% |
| Fats | 13.88g | 16g | 3% |
| Vitamin B6 | 0.1mg | 0.058mg | 3% |
| Calories | 267kcal | 225kcal | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Vitamin B5 | 0.6mg | 0.533mg | 1% |
| Vitamin C | 1.1mg | 0.1mg | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Monounsaturated fat | 5.36g | 5.027g | 1% |
| Carbs | 18.01g | 16.07g | 1% |
| Net carbs | 18.01g | 15.47g | N/A |
| Sugar | 17.36g | 14.81g | N/A |
| Vitamin E | 0.46mg | 0.51mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +302.4% |
| Contains more CarbsCarbs | +12.1% |
| Contains more OtherOther | +5685.9% |
| Contains more FatsFats | +15.3% |
| Contains more WaterWater | +2672.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.5% |
| Contains more Poly. FatPolyunsaturated fat | +409.7% |
~equal in
Monounsaturated fat
~5.027g
