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  6. Broth vs. True morels

Broth vs. True morels — In-Depth Nutrition Comparison

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Significant differences between broth and true morels

  • Broth is richer in selenium, vitamin B2, and calcium, while true morels are higher in iron, copper, vitamin D, manganese, and zinc.
  • Broth covers your daily sodium needs 1037% more than true morels.
  • Broth has 53 times more saturated fat than true morels. Broth has 3.43g of saturated fat, while true morels have 0.065g.
  • True morels are lower in sodium.
  • Broth has a higher glycemic index (45) than true morels (32).

Specific food types used in this comparison are Soup, chicken broth or bouillon, dry and Mushrooms, morel, raw.

Infographic

Broth vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +194.7%
Contains more CalciumCalcium +334.9%
Contains more SeleniumSelenium +1172.7%
Contains more PotassiumPotassium +33%
Contains more IronIron +1082.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +2155.6%
Contains more PhosphorusPhosphorus +16.9%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +291.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +44.9%
Contains more Vitamin B2Vitamin B2 +109.8%
Contains more Vitamin B5Vitamin B5 +36.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +255.6%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +36%
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~2.252mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Broth True morels DV% diff.
Sodium 23875mg 21mg 1037%
Iron 1.03mg 12.18mg 139%
Copper 0mg 0.625mg 69%
Selenium 28µg 2.2µg 47%
Protein 16.66g 3.12g 27%
Polyunsaturated fat 4.48g 0.433g 27%
Vitamin D 0µg 5.1µg 26%
Vitamin D 0IU 206IU 26%
Choline 114.6mg 21%
Fats 13.88g 0.57g 20%
Manganese 0.15mg 0.587mg 19%
Zinc 0.09mg 2.03mg 18%
Vitamin B2 0.43mg 0.205mg 17%
Saturated fat 3.43g 0.065g 15%
Calcium 187mg 43mg 14%
Monounsaturated fat 5.36g 0.052g 13%
Vitamin B12 0.3µg 13%
Calories 267kcal 31kcal 12%
Fiber 0g 2.8g 11%
Magnesium 56mg 19mg 9%
Folate 32µg 9µg 6%
Phosphorus 166mg 194mg 4%
Carbs 18.01g 5.1g 4%
Cholesterol 13mg 4%
Vitamin E 0.46mg 3%
Vitamin B6 0.1mg 0.136mg 3%
Vitamin B5 0.6mg 0.44mg 3%
Potassium 309mg 411mg 3%
Vitamin B1 0.1mg 0.069mg 3%
Vitamin B3 2.46mg 2.252mg 1%
Vitamin C 1.1mg 1%
Net carbs 18.01g 2.3g N/A
Sugar 17.36g 0.6g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
4
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +434%
Contains more FatsFats +2335.1%
Contains more CarbsCarbs +253.1%
Contains more OtherOther +2973.8%
Contains more WaterWater +3847.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +10207.7%
Contains more Poly. FatPolyunsaturated fat +934.6%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.