Broth vs. Nattō — In-Depth Nutrition Comparison
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Summary of differences between broth and nattō
- Broth has more selenium, vitamin B2, and vitamin B3, while nattō has more iron, copper, manganese, zinc, fiber, and vitamin K.
- Broth covers your daily need for sodium, 1038% more than nattō.
- The amount of sodium in nattō is lower.
- Broth has a lower glycemic index. The glycemic index of broth is 45, while the glycemic index of nattō is 56.
These are the specific foods used in this comparison Soup, chicken broth or bouillon, dry and Natto.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +218.2% |
| Contains more MagnesiumMagnesium | +105.4% |
| Contains more CalciumCalcium | +16% |
| Contains more PotassiumPotassium | +135.9% |
| Contains more IronIron | +735% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3266.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +918.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4500% |
| Contains more Vitamin B2Vitamin B2 | +126.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +179.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +101.1% |
| Contains more Vitamin CVitamin C | +1081.8% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 7mg | 1038% |
| Iron | 1.03mg | 8.6mg | 95% |
| Copper | 0mg | 0.667mg | 74% |
| Manganese | 0.15mg | 1.528mg | 60% |
| Selenium | 28µg | 8.8µg | 35% |
| Zinc | 0.09mg | 3.03mg | 27% |
| Fiber | 0g | 5.4g | 22% |
| Vitamin K | 0µg | 23.1µg | 19% |
| Vitamin B2 | 0.43mg | 0.19mg | 18% |
| Vitamin B3 | 2.46mg | 0mg | 15% |
| Magnesium | 56mg | 115mg | 14% |
| Vitamin C | 1.1mg | 13mg | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Polyunsaturated fat | 4.48g | 6.21g | 12% |
| Potassium | 309mg | 729mg | 12% |
| Choline | 114.6mg | 57mg | 10% |
| Vitamin B5 | 0.6mg | 0.215mg | 8% |
| Saturated fat | 3.43g | 1.591g | 8% |
| Monounsaturated fat | 5.36g | 2.43g | 7% |
| Folate | 32µg | 8µg | 6% |
| Protein | 16.66g | 19.4g | 5% |
| Vitamin B1 | 0.1mg | 0.16mg | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Fats | 13.88g | 11g | 4% |
| Calories | 267kcal | 211kcal | 3% |
| Vitamin E | 0.46mg | 0.01mg | 3% |
| Calcium | 187mg | 217mg | 3% |
| Vitamin B6 | 0.1mg | 0.13mg | 2% |
| Carbs | 18.01g | 12.68g | 2% |
| Phosphorus | 166mg | 174mg | 1% |
| Net carbs | 18.01g | 7.28g | N/A |
| Sugar | 17.36g | 4.89g | N/A |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +26.2% |
| Contains more CarbsCarbs | +42% |
| Contains more OtherOther | +2488.4% |
| Contains more ProteinProtein | +16.4% |
| Contains more WaterWater | +2323.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +120.6% |
| Contains less Sat. FatSaturated fat | -53.6% |
| Contains more Poly. FatPolyunsaturated fat | +38.6% |
