Broth vs. Nutmeg — In-Depth Nutrition Comparison
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A recap on differences between broth and nutmeg
- Broth has more selenium and vitamin B2; however, nutmeg is higher in manganese, copper, fiber, magnesium, iron, and vitamin B1.
- Broth covers your daily sodium needs 1037% more than nutmeg.
- Nutmeg contains 18 times less selenium than broth. Broth contains 28µg of selenium, while nutmeg contains 1.6µg.
- Nutmeg has less sodium.
- The glycemic index of broth is higher.
Food varieties used in this article are Soup, chicken broth or bouillon, dry and Spices, nutmeg, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +1650% |
| Contains more MagnesiumMagnesium | +226.8% |
| Contains more PotassiumPotassium | +13.3% |
| Contains more IronIron | +195.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2288.9% |
| Contains more PhosphorusPhosphorus | +28.3% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +1833.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +654.4% |
| Contains more Vitamin B3Vitamin B3 | +89.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1202.3% |
| Contains more Vitamin CVitamin C | +172.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +246% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more FolateFolate | +137.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 16mg | 1037% |
| Manganese | 0.15mg | 2.9mg | 120% |
| Copper | 0mg | 1.027mg | 114% |
| Saturated fat | 3.43g | 25.94g | 102% |
| Fiber | 0g | 20.8g | 83% |
| Selenium | 28µg | 1.6µg | 48% |
| Fats | 13.88g | 36.31g | 35% |
| Magnesium | 56mg | 183mg | 30% |
| Vitamin B2 | 0.43mg | 0.057mg | 29% |
| Polyunsaturated fat | 4.48g | 0.35g | 28% |
| Iron | 1.03mg | 3.04mg | 25% |
| Protein | 16.66g | 5.84g | 22% |
| Vitamin B1 | 0.1mg | 0.346mg | 21% |
| Zinc | 0.09mg | 2.15mg | 19% |
| Choline | 114.6mg | 8.8mg | 19% |
| Calories | 267kcal | 525kcal | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Vitamin B5 | 0.6mg | 12% | |
| Folate | 32µg | 76µg | 11% |
| Carbs | 18.01g | 49.29g | 10% |
| Phosphorus | 166mg | 213mg | 7% |
| Vitamin B3 | 2.46mg | 1.299mg | 7% |
| Monounsaturated fat | 5.36g | 3.22g | 5% |
| Vitamin B6 | 0.1mg | 0.16mg | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin E | 0.46mg | 0mg | 3% |
| Vitamin C | 1.1mg | 3mg | 2% |
| Potassium | 309mg | 350mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 18.01g | 28.49g | N/A |
| Calcium | 187mg | 184mg | 0% |
| Sugar | 17.36g | 2.99g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +185.3% |
| Contains more OtherOther | +2010.7% |
| Contains more FatsFats | +161.6% |
| Contains more CarbsCarbs | +173.7% |
| Contains more WaterWater | +174.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.8% |
| Contains more Mono. FatMonounsaturated fat | +66.5% |
| Contains more Poly. FatPolyunsaturated fat | +1180% |
