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  6. Broth vs. Brazil nut

Broth vs. Brazil nut — In-Depth Nutrition Comparison

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How are broth and brazil nut different?

  • Brazil nut is higher than broth in selenium, copper, phosphorus, magnesium, manganese, vitamin B1, zinc, and vitamin E.
  • Brazil nut covers your daily need for selenium, 3435% more than broth.
  • Broth contains 7958 times more sodium than brazil nut. Broth contains 23875mg of sodium, while brazil nut contains 3mg.
  • Broth has a higher glycemic index (45) than brazil nut (10).

Soup, chicken broth or bouillon, dry and Nuts, brazilnuts, dried, unblanched types were used in this article.

Infographic

Broth vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more CalciumCalcium +16.9%
Contains more MagnesiumMagnesium +571.4%
Contains more PotassiumPotassium +113.3%
Contains more IronIron +135.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +4411.1%
Contains more PhosphorusPhosphorus +336.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +715.3%
Contains more SeleniumSelenium +6746.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin CVitamin C +57.1%
Contains more Vitamin B2Vitamin B2 +1128.6%
Contains more Vitamin B3Vitamin B3 +733.9%
Contains more Vitamin B5Vitamin B5 +226.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +45.5%
Contains more CholineCholine +297.9%
Contains more Vitamin EVitamin E +1128.3%
Contains more Vitamin B1Vitamin B1 +517%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.101mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Broth Brazil nut DV% diff.
Selenium 28µg 1917µg 3435%
Sodium 23875mg 3mg 1038%
Copper 0mg 1.743mg 194%
Polyunsaturated fat 4.48g 24.399g 133%
Fats 13.88g 67.1g 82%
Phosphorus 166mg 725mg 80%
Magnesium 56mg 376mg 76%
Saturated fat 3.43g 16.134g 58%
Manganese 0.15mg 1.223mg 47%
Monounsaturated fat 5.36g 23.879g 46%
Vitamin B1 0.1mg 0.617mg 43%
Zinc 0.09mg 4.06mg 36%
Vitamin E 0.46mg 5.65mg 35%
Vitamin B2 0.43mg 0.035mg 30%
Fiber 0g 7.5g 30%
Calories 267kcal 659kcal 20%
Iron 1.03mg 2.43mg 18%
Choline 114.6mg 28.8mg 16%
Vitamin B3 2.46mg 0.295mg 14%
Vitamin B12 0.3µg 0µg 13%
Potassium 309mg 659mg 10%
Vitamin B5 0.6mg 0.184mg 8%
Protein 16.66g 14.32g 5%
Cholesterol 13mg 0mg 4%
Calcium 187mg 160mg 3%
Folate 32µg 22µg 3%
Carbs 18.01g 11.74g 2%
Vitamin C 1.1mg 0.7mg 0%
Net carbs 18.01g 4.24g N/A
Sugar 17.36g 2.33g N/A
Starch 0.25g 0%
Vitamin B6 0.1mg 0.101mg 0%
Tryptophan 0.135mg 0%
Threonine 0.365mg 0%
Isoleucine 0.518mg 0%
Leucine 1.19mg 0%
Lysine 0.49mg 0%
Methionine 1.124mg 0%
Phenylalanine 0.639mg 0%
Valine 0.76mg 0%
Histidine 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more ProteinProtein +16.3%
Contains more CarbsCarbs +53.4%
Contains more OtherOther +1338%
Contains more FatsFats +383.4%
Contains more WaterWater +50.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
1
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -78.7%
Contains more Mono. FatMonounsaturated fat +345.5%
Contains more Poly. FatPolyunsaturated fat +444.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.