Broth vs. Pancake — In-Depth Nutrition Comparison
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Summary of differences between broth and pancake
- Broth has more selenium, vitamin B2, magnesium, and vitamin B3, while pancake has more iron, vitamin B1, and copper.
- Broth covers your daily need for sodium, 1019% more than pancake.
- Broth contains 4 times more magnesium than pancake. While broth contains 56mg of magnesium, pancake contains only 16mg.
- The amount of sodium in pancake is lower.
- Broth has a lower glycemic index. The glycemic index of broth is 45, while the glycemic index of pancake is 66.
These are the specific foods used in this comparison Soup, chicken broth or bouillon, dry and Pancakes, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +134.1% |
| Contains more SeleniumSelenium | +87.9% |
| Contains more CalciumCalcium | +17.1% |
| Contains more IronIron | +74.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +522.2% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +53% |
| Contains more Vitamin B3Vitamin B3 | +57% |
| Contains more Vitamin B5Vitamin B5 | +48.1% |
| Contains more Vitamin B6Vitamin B6 | +117.4% |
| Contains more Vitamin B12Vitamin B12 | +36.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +101% |
| Contains more FolateFolate | +18.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +160.3% |
| Contains more FatsFats | +43.1% |
| Contains more OtherOther | +1721.5% |
| Contains more CarbsCarbs | +57.1% |
| Contains more WaterWater | +2230.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +116.7% |
| Contains less Sat. FatSaturated fat | -38.1% |
~equal in
Polyunsaturated fat
~4.447g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 23875mg | 439mg | 1019% |
| Selenium | 28µg | 14.9µg | 24% |
| Protein | 16.66g | 6.4g | 21% |
| Choline | 114.6mg | 21% | |
| Cholesterol | 13mg | 59mg | 15% |
| Vitamin B2 | 0.43mg | 0.281mg | 11% |
| Magnesium | 56mg | 16mg | 10% |
| Iron | 1.03mg | 1.8mg | 10% |
| Vitamin B1 | 0.1mg | 0.201mg | 8% |
| Monounsaturated fat | 5.36g | 2.474g | 7% |
| Fats | 13.88g | 9.7g | 6% |
| Saturated fat | 3.43g | 2.122g | 6% |
| Vitamin B3 | 2.46mg | 1.567mg | 6% |
| Vitamin A | 0µg | 54µg | 6% |
| Copper | 0mg | 0.049mg | 5% |
| Potassium | 309mg | 132mg | 5% |
| Zinc | 0.09mg | 0.56mg | 4% |
| Vitamin B6 | 0.1mg | 0.046mg | 4% |
| Vitamin B5 | 0.6mg | 0.405mg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin B12 | 0.3µg | 0.22µg | 3% |
| Calcium | 187mg | 219mg | 3% |
| Carbs | 18.01g | 28.3g | 3% |
| Folate | 32µg | 38µg | 2% |
| Calories | 267kcal | 227kcal | 2% |
| Manganese | 0.15mg | 0.2mg | 2% |
| Phosphorus | 166mg | 159mg | 1% |
| Vitamin C | 1.1mg | 0.3mg | 1% |
| Net carbs | 18.01g | 28.3g | N/A |
| Sugar | 17.36g | N/A | |
| Polyunsaturated fat | 4.48g | 4.447g | 0% |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
20%
Minerals Daily Need Coverage Score
352%
42%
Comparison summary
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Pancake contains less Sodium (difference - 23436mg)
Which food is lower in Saturated fat?
Pancake is lower in Saturated fat (difference - 1.308g)
Which food is lower in Cholesterol?
Broth is lower in Cholesterol (difference - 46mg)
Which food is lower in glycemic index?
Broth is lower in glycemic index (difference - 21)
Which food is richer in vitamins?
Broth is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.