Broth vs. Passion fruit — In-Depth Nutrition Comparison
Compare
Differences between broth and passion fruit
- Broth is higher in selenium, vitamin B2, choline, calcium, and phosphorus; however, passion fruit is richer in fiber, vitamin C, and vitamin A.
- Broth's daily need coverage for sodium is 1037% higher.
- Broth has 58 times more saturated fat than passion fruit. While broth has 3.43g of saturated fat, passion fruit has only 0.059g.
- Passion fruit has less sodium.
- Passion fruit has a lower glycemic index (16) than broth (45).
The food types used in this comparison are Soup, chicken broth or bouillon, dry and Passion-fruit, (granadilla), purple, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.1% |
| Contains more CalciumCalcium | +1458.3% |
| Contains more PhosphorusPhosphorus | +144.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +4566.7% |
| Contains more PotassiumPotassium | +12.6% |
| Contains more IronIron | +55.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +11.1% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2200% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +230.8% |
| Contains more Vitamin B3Vitamin B3 | +64% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +128.6% |
| Contains more CholineCholine | +1407.9% |
| Contains more Vitamin CVitamin C | +2627.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 28mg | 1037% |
| Selenium | 28µg | 0.6µg | 50% |
| Fiber | 0g | 10.4g | 42% |
| Vitamin C | 1.1mg | 30mg | 32% |
| Protein | 16.66g | 2.2g | 29% |
| Polyunsaturated fat | 4.48g | 0.411g | 27% |
| Vitamin B2 | 0.43mg | 0.13mg | 23% |
| Fats | 13.88g | 0.7g | 20% |
| Choline | 114.6mg | 7.6mg | 19% |
| Calcium | 187mg | 12mg | 18% |
| Saturated fat | 3.43g | 0.059g | 15% |
| Phosphorus | 166mg | 68mg | 14% |
| Monounsaturated fat | 5.36g | 0.086g | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Vitamin B5 | 0.6mg | 12% | |
| Copper | 0mg | 0.086mg | 10% |
| Calories | 267kcal | 97kcal | 9% |
| Vitamin B1 | 0.1mg | 0mg | 8% |
| Manganese | 0.15mg | 7% | |
| Vitamin A | 0µg | 64µg | 7% |
| Iron | 1.03mg | 1.6mg | 7% |
| Magnesium | 56mg | 29mg | 6% |
| Vitamin B3 | 2.46mg | 1.5mg | 6% |
| Folate | 32µg | 14µg | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin E | 0.46mg | 0.02mg | 3% |
| Carbs | 18.01g | 23.38g | 2% |
| Vitamin K | 0µg | 0.7µg | 1% |
| Potassium | 309mg | 348mg | 1% |
| Net carbs | 18.01g | 12.98g | N/A |
| Sugar | 17.36g | 11.2g | N/A |
| Zinc | 0.09mg | 0.1mg | 0% |
| Vitamin B6 | 0.1mg | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more ProteinProtein | +657.3% |
| Contains more FatsFats | +1882.9% |
| Contains more OtherOther | +6125.3% |
| Contains more CarbsCarbs | +29.8% |
| Contains more WaterWater | +3112.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains more Mono. FatMonounsaturated fat | +6132.6% |
| Contains more Poly. FatPolyunsaturated fat | +990% |
| Contains less Sat. FatSaturated fat | -98.3% |
