Broth vs. Pastrami — In-Depth Nutrition Comparison
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A recap on differences between broth and pastrami
- Broth has more vitamin B2, selenium, and calcium; however, pastrami is higher in vitamin B12, zinc, iron, vitamin B3, and copper.
- Broth covers your daily sodium needs 991% more than pastrami.
- Pastrami contains 19 times less calcium than broth. Broth contains 187mg of calcium, while pastrami contains 10mg.
- Pastrami has less sodium.
- The glycemic index of pastrami is higher.
Food varieties used in this article are Soup, chicken broth or bouillon, dry and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +229.4% |
| Contains more CalciumCalcium | +1770% |
| Contains more PotassiumPotassium | +47.1% |
| Contains more ManganeseManganese | +455.6% |
| Contains more SeleniumSelenium | +58.2% |
| Contains more IronIron | +115.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +5433.3% |
| Contains less SodiumSodium | -95.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin EVitamin E | +283.3% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B2Vitamin B2 | +167.1% |
| Contains more Vitamin B5Vitamin B5 | +126.4% |
| Contains more FolateFolate | +433.3% |
| Contains more CholineCholine | +40.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +73.2% |
| Contains more Vitamin B6Vitamin B6 | +121% |
| Contains more Vitamin B12Vitamin B12 | +523.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 1078mg | 991% |
| Vitamin B12 | 0.3µg | 1.87µg | 65% |
| Zinc | 0.09mg | 4.98mg | 44% |
| Polyunsaturated fat | 4.48g | 0.145g | 29% |
| Vitamin B2 | 0.43mg | 0.161mg | 21% |
| Selenium | 28µg | 17.7µg | 19% |
| Calcium | 187mg | 10mg | 18% |
| Cholesterol | 13mg | 68mg | 18% |
| Iron | 1.03mg | 2.22mg | 15% |
| Fats | 13.88g | 5.82g | 12% |
| Vitamin B3 | 2.46mg | 4.26mg | 11% |
| Protein | 16.66g | 21.8g | 10% |
| Copper | 0mg | 0.091mg | 10% |
| Magnesium | 56mg | 17mg | 9% |
| Vitamin B6 | 0.1mg | 0.221mg | 9% |
| Monounsaturated fat | 5.36g | 2.118g | 8% |
| Folate | 32µg | 6µg | 7% |
| Vitamin B5 | 0.6mg | 0.265mg | 7% |
| Choline | 114.6mg | 81.6mg | 6% |
| Carbs | 18.01g | 0.36g | 6% |
| Calories | 267kcal | 147kcal | 6% |
| Manganese | 0.15mg | 0.027mg | 5% |
| Vitamin B1 | 0.1mg | 0.052mg | 4% |
| Potassium | 309mg | 210mg | 3% |
| Saturated fat | 3.43g | 2.681g | 3% |
| Vitamin E | 0.46mg | 0.12mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin C | 1.1mg | 0.3mg | 1% |
| Vitamin K | 0µg | 0.7µg | 1% |
| Phosphorus | 166mg | 175mg | 1% |
| Net carbs | 18.01g | 0.36g | N/A |
| Sugar | 17.36g | 0.1g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +138.5% |
| Contains more CarbsCarbs | +4902.8% |
| Contains more OtherOther | +1875.1% |
| Contains more ProteinProtein | +30.9% |
| Contains more WaterWater | +2963% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +153.1% |
| Contains more Poly. FatPolyunsaturated fat | +2989.7% |
| Contains less Sat. FatSaturated fat | -21.8% |
