Broth vs. Pecan — In-Depth Nutrition Comparison
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Important differences between broth and pecan
- Broth has more selenium and vitamin B2; however, pecan is richer in manganese, copper, vitamin B1, zinc, fiber, iron, and phosphorus.
- Broth's daily need coverage for sodium is 1038% more.
- Broth contains 7 times more selenium than pecan. Broth contains 28µg of selenium, while pecan contains 3.8µg.
- Pecan contains less sodium.
- Broth has a higher glycemic index. The glycemic index of broth is 45, while the glycemic index of pecan is 10.
The food varieties used in the comparison are Soup, chicken broth or bouillon, dry and Nuts, pecans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +167.1% |
| Contains more SeleniumSelenium | +636.8% |
| Contains more MagnesiumMagnesium | +116.1% |
| Contains more PotassiumPotassium | +32.7% |
| Contains more IronIron | +145.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +4933.3% |
| Contains more PhosphorusPhosphorus | +66.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +2900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +230.8% |
| Contains more Vitamin B3Vitamin B3 | +110.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +45.5% |
| Contains more CholineCholine | +183% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +204.3% |
| Contains more Vitamin B1Vitamin B1 | +560% |
| Contains more Vitamin B5Vitamin B5 | +43.8% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 0mg | 1038% |
| Manganese | 0.15mg | 4.5mg | 189% |
| Copper | 0mg | 1.2mg | 133% |
| Polyunsaturated fat | 4.48g | 21.614g | 114% |
| Fats | 13.88g | 71.97g | 89% |
| Monounsaturated fat | 5.36g | 40.801g | 89% |
| Vitamin B1 | 0.1mg | 0.66mg | 47% |
| Selenium | 28µg | 3.8µg | 44% |
| Zinc | 0.09mg | 4.53mg | 40% |
| Fiber | 0g | 9.6g | 38% |
| Vitamin B2 | 0.43mg | 0.13mg | 23% |
| Calories | 267kcal | 691kcal | 21% |
| Iron | 1.03mg | 2.53mg | 19% |
| Phosphorus | 166mg | 277mg | 16% |
| Magnesium | 56mg | 121mg | 15% |
| Protein | 16.66g | 9.17g | 15% |
| Choline | 114.6mg | 40.5mg | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Saturated fat | 3.43g | 6.18g | 13% |
| Calcium | 187mg | 70mg | 12% |
| Vitamin B3 | 2.46mg | 1.167mg | 8% |
| Vitamin B6 | 0.1mg | 0.21mg | 8% |
| Vitamin E | 0.46mg | 1.4mg | 6% |
| Vitamin B5 | 0.6mg | 0.863mg | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Potassium | 309mg | 410mg | 3% |
| Folate | 32µg | 22µg | 3% |
| Vitamin K | 0µg | 3.5µg | 3% |
| Carbs | 18.01g | 13.86g | 1% |
| Vitamin C | 1.1mg | 1.1mg | 0% |
| Net carbs | 18.01g | 4.26g | N/A |
| Sugar | 17.36g | 3.97g | N/A |
| Starch | 0.46g | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.093mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.336mg | 0% | |
| Leucine | 0.598mg | 0% | |
| Lysine | 0.287mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.426mg | 0% | |
| Valine | 0.411mg | 0% | |
| Histidine | 0.262mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +81.7% |
| Contains more CarbsCarbs | +29.9% |
| Contains more OtherOther | +3223% |
| Contains more FatsFats | +418.5% |
| Contains more WaterWater | +55.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44.5% |
| Contains more Mono. FatMonounsaturated fat | +661.2% |
| Contains more Poly. FatPolyunsaturated fat | +382.5% |
